Function & Form Physiotherapy & Exercise
Function & Form & Exercise
Exercise & physiotherapy in North Sydney

Abdominal Wheel Training

The Abdominal Wheel is a lot only an abdominal exercise, but requires a large number of muscle groups to achieve moving from a plank position to the fully lengthened position with arms extended in front.

The transverse abdominis and the internal and external obliques are the main target of this training, along with much of the upper torso and upper limbs: the erector spinae, latissimus dorsi deltoids, pecs, biceps, and triceps.

The rolling out movement eccentrically targets the lats and deltoids, and the rolling in concentrically targets the core.

A coordinated muscle activation is required particularly as the wheel is unbalanced with a small surface area.

The exercise can be progressed from beginner to advanced depending on the starting position and support offered.

Pregnancy Related Conditions

Physiotherapy provides pain relief for many conditions associated with pregnancy, as well as imparting education to prepare women for pregnancy, […]

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Neurological Conditions

Physiotherapist treat patients with Neurological Conditions. These conditions result in movement and functional impairments due to damage to either the […]

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Chronic Pain Management

Chronic pain is defined as pain lasting beyond the 12 week normal tissue healing time. Chronic Pain leads to disability, […]

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Wrist Pain (De Quervain's Synovitis)

A common cause of wrist pain at the base of the thumb is known as De Quervain's Tenosynovitis.  This injury […]

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