Function & Form Physiotherapy & Exercise
Function & Form & Exercise
Exercise & physiotherapy in North Sydney

Ankle Weight Training

Ankle weights can be used for light training, injury rehabilitation, core training or just to add variety.

Strapping on ankle weights can amplify the benefits of any strength-training move you’re already performing ie. leg lifts, V-Sits, and Bicycles. The core is required to work extra hard to keep the legs elevated.

A variety of movements can be performed depending on the adopted starting position.


Hip flexion, extension, abduction with leg straight or bent

Side Lying

Combinations of hip abductor movements


Leg raises, hip adduction strengthening, reverse abdominal curls


Hamstring curls, leg raises

On All Fours

Leg raise combinations

Hip Injuries

Muscle Strains particularly of the (groin) adductor muscles and hamstring muscles. Hip Bursitis: Trochanteric Bursitis Contusions Stress Fractures Hip Labral […]

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Elbow Injuries
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Runner’s Calf Strain

Rest or Keep Training? That is the Question? The running patients who attend Function and Form Physiotherapy and Exercise often […]

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Food Recording Methods for Weight Loss

Over the years of working with personal training clients and their nutrition there is never a one size fits all […]

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