Function & Form Physiotherapy & Exercise
Function & Form & Exercise
Exercise & physiotherapy in North Sydney

Back Extension Bench Training

This simple piece of equipment is fabulous at targeting important postural muscles.

The action of either rolling up or extending upward to straight body position utilizes the neck extensors and retractors, the back extensor muscles, gluts, hamstrings and calves.


The machine may be used to perform:

  • Rotation movements ie. beginning in flexion and ending in extension and rotation
  • Lateral flexion movements, with additions of single leg support as demonstrated bellow.
  • Bilateral or unilateral movements by either using one leg or two.
Pregnancy Related Conditions

Physiotherapy provides pain relief for many conditions associated with pregnancy, as well as imparting education to prepare women for pregnancy, […]

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Neurological Conditions

Physiotherapist treat patients with Neurological Conditions. These conditions result in movement and functional impairments due to damage to either the […]

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Chronic Pain Management

Chronic pain is defined as pain lasting beyond the 12 week normal tissue healing time. Chronic Pain leads to disability, […]

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Wrist Pain (De Quervain's Synovitis)

A common cause of wrist pain at the base of the thumb is known as De Quervain's Tenosynovitis.  This injury […]

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