Function & Form & Exercise
Function & Form & Exercise
Physiotherapy in North Sydney

Back Extension Bench

This simple piece of equipment is fabulous at targeting important postural muscles.

The action of either rolling up or extending up to straight body position utilises neck extensors and retractors, back extensor muscles, gluts, hamstrings and calves.

Variations

The machine may be used to perform:

  • Rotation movements ie. beginning in flexion and ending in extension and rotation
  • Lateral flexion movements, with additions of single leg support as demonstrated bellow.
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