Function & Form & Exercise
Function & Form & Exercise
Physiotherapy in North Sydney

Physiotherapy & Exercise Blog

Exercise News

Special Offer in North Sydney, 30% Off Physiotherapy Services

Covid19 has presented many challenges and changes, both socially financially and psychologically. We appreciate that for some individuals financial difficulties […]

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The History Of Pilates

Joseph Hubertus Pilates was born on December 9, 1883, in Mönchengladbach (near Düsseldorf), Germany. His father, a native of Greece, […]

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Physiotherapy in North Sydney During COVID-19 Physiotherapy in North Sydney During COVID-19

Important information about novel coronavirus (COVID -19) At Function & Form Physiotherapy and Exercise the health and safety of our […]

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blank Function & Form Complies with COVID-19 Guidelines

Learn about how Function & Form - North Sydney Physiotherapy is complying with COVID-19 guidelines.

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Healthy Recipes

blank Chicken Burrito Bowl & Stuffed Peppers

Ingredients: 1 cup of Sweet Yellow Corn 1 cup of Chopped Cilantro 1 Tbsp of Sour Cream 4 Large Green […]

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blank Tuna Patties

Ingredients 2 (5 oz) cans tuna in water, well-drained and flaked with a fork 2 tablespoons avocado oil mayonnaise 2 […]

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blank Chicken Cauliflower Fried Rice

Ingredients 1 head, large (6-7″ diameter), Cauliflower – Raw 3 tsp(s) Olive Oil 2 large, Egg 3 cloves of Garlic […]

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blank Omelette with Spinach, Tomato and Fetta

Ingredients 2 egg 2 Egg Whites 2 teaspoons chopped fresh dill pepper to taste 1/2 cup loosely packed, thinly sliced […]

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Optimal Nutrition

Physiotherapy News

blank Vertebral & Spinal Injuries

Table of Contents Injury to the Spinal Cord (Spinal Injuries)Injury to the Vertebral BonesCompression fractureBurst fractureSpondylolithesisInjury to the Spinal Nerves […]

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blank Shoulder Injuries

Shoulder Injuries tend to fall into one of three categories: Stiffness Frozen Shoulder or Adhesive Capsulitis Osteo or Rheumatoid Arthritis […]

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blank Knee Injuries

Common Knee Injuries include fractures, dislocations, sprains, and ligament tears.  Table of Contents FracturesDislocationLigament InjuriesSoft Tissue Injuries Fractures Patellar (Kneecap) […]

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blank Head & Neck Injuries

Head Pain aka Headaches Migraine Tension Head Aches Cervicogenic Head Aches Neck Injuries Wry Neck Stiff Neck Radiculopathy Cervical Stenosis […]

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Practice Information

blank Function & Form Complies with COVID-19 Guidelines

Learn about how Function & Form - North Sydney Physiotherapy is complying with COVID-19 guidelines.

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