Function & Form & Exercise
Function & Form & Exercise
Physiotherapy in North Sydney

Physiotherapy & Exercise Blog

Exercise News

The History Of Pilates

Joseph Hubertus Pilates was born on December 9, 1883, in Mönchengladbach (near Düsseldorf), Germany. His father, a native of Greece, […]

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Function & Form Complies with COVID-19 Guidelines

Learn about how Function & Form - North Sydney Physiotherapy is complying with COVID-19 guidelines.

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Clinical Pilates vs. Regular Pilates

Clinical Pilates is a valuable resource in successfully treating injuries and conditions of the low back pain, and rehabilitation particularly […]

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Abdominal Wheel

The Abdominal Wheel is a lot only an abdominal exercise, but requires a large number of muscle groups to achieve […]

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Healthy Recipes

Chicken Burrito Bowl & Stuffed Peppers

Ingredients: 1 cup of Sweet Yellow Corn 1 cup of Chopped Cilantro 1 Tbsp of Sour Cream 4 Large Green […]

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Tuna Patties Recipe

Ingredients 2 (5 oz) cans tuna in water, well-drained and flaked with a fork 2 tablespoons avocado oil mayonnaise 2 […]

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Chicken Cauliflower Fried Rice Recipe

Ingredients 1 head, large (6-7″ diameter), Cauliflower – Raw 3 tsp(s) Olive Oil 2 large, Egg 3 cloves of Garlic […]

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Omelette with Spinach, Tomato and Fetta

Ingredients 2 egg 2 Egg Whites 2 teaspoons chopped fresh dill pepper to taste 1/2 cup loosely packed, thinly sliced […]

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Optimal Nutrition

Weight Gain over the Holidays

How to avoid the Holiday Blow Out This week I started back at work and my well rested PT clients […]

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Food Recording

Over the years of working with personal training clients and their nutrition there is never a one size fits all […]

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How to Stay on Track this Christmas How to Stay on Track this Christmas

Fat in the Holiday Obese in the New Year Here are some simple calculations: if the average person to loose […]

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Successful weight loss Successful weight loss

Table of Contents Are you starving yourself fat! Decreased MetabolismIncreased Fat Storing Increased Appetite Decreased Energy Are you starving yourself […]

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Physiotherapy News

Neck Pain

Table of Contents Wry NeckWry Neck TypesAcute Wry NeckDiscogenic Wry Neck Wry Neck There are a variety of different types […]

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Vertebral & Spinal Injuries

Table of Contents Injury to the Spinal Cord (Spinal Injuries)Injury to the Vertebral BonesCompression fractureBurst fractureSpondylolithesisInjury to the Spinal Nerves […]

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Shoulder Injuries

Shoulder Injuries tend to fall into one of three categories: Stiffness Frozen Shoulder or Adhesive Capsulitis Osteo or Rheumatoid Arthritis […]

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Knee Injuries

Common Knee Injuries include fractures, dislocations, sprains, and ligament tears.  Table of Contents FracturesDislocationLigament InjuriesSoft Tissue Injuries Fractures Patellar (Kneecap) […]

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Practice Information

Special Offer in North Sydney, 30% Off Physiotherapy Services

Covid19 has presented many challenges and changes, both socially financially and psychologically. We appreciate that for some individuals financial difficulties […]

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Physiotherapy in North Sydney During COVID-19

Important information about novel coronavirus (COVID -19) At Function & Form Physiotherapy and Exercise the health and safety of our […]

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Function & Form Complies with COVID-19 Guidelines

Learn about how Function & Form - North Sydney Physiotherapy is complying with COVID-19 guidelines.

Read More