Function & Form & Exercise
Function & Form & Exercise
Physiotherapy in North Sydney

Exercise News

Profiles all things exercise, from training techniques, types of equipment, great exercise ideas and sports specific information including preparation for events, warm ups and drills.
The History Of Pilates

Joseph Hubertus Pilates was born on December 9, 1883, in Mönchengladbach (near Düsseldorf), Germany. His father, a native of Greece, […]

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Function & Form Complies with COVID-19 Guidelines

Learn about how Function & Form - North Sydney Physiotherapy is complying with COVID-19 guidelines.

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Clinical Pilates vs. Regular Pilates

Clinical Pilates is a valuable resource in successfully treating injuries and conditions of the low back pain, and rehabilitation particularly […]

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Abdominal Wheel

The Abdominal Wheel is a lot only an abdominal exercise, but requires a large number of muscle groups to achieve […]

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Power Bands

Powerbands are incorporated into rehabilitation and fitness programs at Function and Form. Bands provide all the benefits of resistance (strength, […]

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Adjustable Pulley Machine

This machine offers a multitude of exercise options. The pulleys are moved with one or both arms or legs, either […]

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Treadmill & Spin Bike

At Function & Form the treadmill and spin bike are employed to assess walking, running and cycling biomechanics and fitness. […]

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Back Extension Bench

This simple piece of equipment is fabulous at targeting important postural muscles. The action of either rolling up or extending […]

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Smith Machine Training

Smith machines would have to be one of the most diverse pieces of gym equipment. The Smith Machine is able […]

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Ankle Weight Training

Ankle weights can be used for light training, injury rehabilitation, core training or just to add variety. Strapping on ankle […]

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