Function & Form & Exercise
Function & Form & Exercise
Physiotherapy in North Sydney

Exercise News

Profiles all things exercise, from training techniques, types of equipment, great exercise ideas and sports specific information including preparation for events, warm ups and drills.
Ankle Weight Training

Ankle weights can be used for light training, injury rehabilitation, core training or just to add variety. Strapping on ankle […]

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Slider Training

Using sliders in a workout is  one of the most effective ways to engage a lot of muscles at once. […]

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Kettle Bell Training

A kettlebell's center of mass is extended beyond the hand which makes them different from dumbbells. This structure facilitates ballistic […]

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Swiss Ball

The Swiss Ball is a great all round training and recovery tool allowing improvements in balance and both overall muscle […]

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Plyometrics Box

Plyometric Training may also be referred to as shock training. This form of training often requires a jump, hop, bound […]

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Medicine Ball Training

The medicine ball is an all-round fitness accessory initially used by physiotherapists to re-train people after injury. Balls range in weight from 1 […]

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Foam roller training

Foam rollers are a super-versatile piece of equipment that may be incorporated into training sessions to add a degree of […]

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TRX Training

The TRX is specialized form of suspension training and takes it’s name from Total Resistance eXercise. This versatile and simple apparatus uses the […]

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Bosu Training

The term Bosu initially came from an acronym "Bionic Oscillatory Stabilization Unit, or "BOth Sides Utilized.” The BOSU is most commonly is […]

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