Function & Form & Exercise
Function & Form & Exercise
Physiotherapy in North Sydney

Healthy Recipes

A variety of food ideas for all meals of the day, recipes have been adjusted to keep calories to under 400 per meal and macro nutrients adjusted to include at least 30g of protein.
Chicken Burrito Bowl & Stuffed Peppers

Ingredients: 1 cup of Sweet Yellow Corn 1 cup of Chopped Cilantro 1 Tbsp of Sour Cream 4 Large Green […]

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Tuna Patties

Ingredients 2 (5 oz) cans tuna in water, well-drained and flaked with a fork 2 tablespoons avocado oil mayonnaise 2 […]

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Chicken Cauliflower Fried Rice

Ingredients 1 head, large (6-7″ diameter), Cauliflower – Raw 3 tsp(s) Olive Oil 2 large, Egg 3 cloves of Garlic […]

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Omelette with Spinach, Tomato and Fetta

Ingredients 2 egg 2 Egg Whites 2 teaspoons chopped fresh dill pepper to taste 1/2 cup loosely packed, thinly sliced […]

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Baked Scotch Eggs

Ingredients: 0.5 kg turkey/ pork sausage, with casing removed 8 hard boiled eggs, peeled 2 eggs, whisked 1/3 cup /dry […]

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Slow Cooker Beef Bourguignon

(serves 6) Ingredients: 3 slices bacon, finely chopped 600g boneless beef chuck, cut to 1 inch cubes 1 cup red […]

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Slow Cooker Chicken & Quinoa Soup

Ingredients: 1½ lb. boneless skinless chicken breasts 1 cup uncooked quinoa, rinsed 3 bell peppers, chopped 1 medium onion, chopped […]

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Slow Cooker Meatballs

(serves 4) Ingredients 4 tbsps Dry Oats 1 tbsps Rapeseed Oil 1 Onion 2 medium Carrots, raw 2 Fresh Celery […]

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Sumac Steaks with Carrot and Avocado Salad

Ingredients 4 x 180g beef eye fillet steaks 1/4 cup (60ml) olive oil 1 tablespoon sumac, plus extra to sprinkle […]

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Broccoli, Ham, and Mozzarella Baked with Eggs

serves 8 Ingredients: 4-6 cups very small broccoli florets, blanched about 2 minutes, then drained well. 1-2 cups diced ham […]

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