Function & Form & Exercise
Function & Form & Exercise
Physiotherapy in North Sydney

Optimal Nutrition

How to achieve optimal nutrition for an individual’s specific needs, whether that be weight loss, weight maintenance or to optimize injury recovery or sporting success. Psychological and Sociological factors also are discussed and their impact on nutrition.
Weight Gain over the Holidays

How to avoid the Holiday Blow Out This week I started back at work and my well rested PT clients […]

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Food Recording

Over the years of working with personal training clients and their nutrition there is never a one size fits all […]

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Food is like Money

Working to optimize nutrition is like working to improve your financial situation. There are endless similarities between working towards financial […]

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Valuable Health

If your body was your bank account balance would you learn to manage it better? Simplifying Weight Loss How you […]

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How to Stay on Track this Christmas

Fat in the Holiday Obese in the New Year Here are some simple calculations: if the average person to loose […]

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Nutrition and the Older Adult

Nutritional Needs of the Older Adult Body composition changes as people get older. One of the noteworthy alterations is the […]

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International Year of Quinoa!

Quinoa Although Quinoa was first domesticated by the Adean people around 3000 years ago, Quinoa is a new carbohydrate discovery […]

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Are You An Emotional Eater? Quick Quiz to find the real reason you're not loosing weight

The Real Reason You're not loosing weight The Emotional Eating Quiz Unless you have been living under a rock, most […]

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Water Intake for Optimal Nutrition: Are You Drinking Too Much?

How to stay Hydrated. Since 1991 there have been 10 reported deaths as a result of Exercise Induced Hypernatremia Encephalopathy […]

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