Function & Form & Exercise
Function & Form & Exercise
Physiotherapy in North Sydney

Chicken Cauliflower Fried Rice


  • 1 head, large (6-7″ diameter), Cauliflower – Raw
  • 3 tsp(s) Olive Oil
  • 2 large, Egg
  • 3 cloves of Garlic
  • 1 cup of Peas and carrots – Frozen, unprepared
  • 0.25 cup(s), Low Sodium
  • 2 tablespoons of Sesame Oil
  • 1 tsp of Ginger root – Raw
  • 400 , Breast, Raw
  • 1/4 cup of Green Onions or Scallions


Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. This recipe uses about 4 cups of cauliflower rice.

Heat a wok or large skillet over medium-high heat. Add 1 teaspoon of the canola oil. Add the eggs and quickly scramble. Transfer the eggs to a plate and set aside. Heat the remaining 2 teaspoons canola oil. Add the garlic and ginger and cook, stirring constantly, about 1 minute. Add the peas and carrots, scallions and cauliflower. Stir-fry until the vegetables are tender, about 5 minutes.

As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Stir the sauce and chicken into the cauliflower mixture. Cook an additional minute or 2. Stir the cooked eggs back into the mixture. Serve with hot sauce and additional soy sauce if desired.

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