Clinical Pilates

Function & Form Clinical Pilates in North Sydney
Learn more about them and why our customers love the results.

What is Clinical Pilates?

Clinical Pilates improves mobility, stability, balance, posture and overall function. Both a safe and effective form of exercise, pilates is perfect for addressing the specific needs of each individual. Clinical Pilates has proven to be effective in achieve improvements in posture, re educating movement patterns, specifically targeting activate weak muscle groups or providing progressive recovery from injury or surgery.

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Clinical Pilates in North Sydney

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Function and Form is the perfect environment to learn and develop your pilates skills and fitness. The Studio is a comfortable, modern and climate controlled space. Pilates is conducted in complete privacy, enabling the individual to explore movement with confidence and with one on one direction from our qualified physiotherapist. The Studio contains a large variety of equipment, including a commercial grade Pilates Reformer.

As Pilates, and Clinical Pilates in particular, requires close instruction and feedback, learning pilates in large class numbers is not advisable or optimal. Sessions at Function & Form for this reason, are either conducted one on one or partnered sessions. In this way you are ensured you will be able to effectively execute each movement with the appropriate muscles,