Function & Form Physiotherapy & Exercise
Function & Form & Exercise
Exercise & physiotherapy in North Sydney

Dynamic Stretching Program

The Warm Up!

A simple dynamic stretching program for before exercise.

Femoral Acetabular Impingement

One of the common causes of hip pain is Femoral Acetabular Impingement (FAI). To be diagnosed as having FIA you […]

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Wrist Pain (De Quervain's Synovitis)

A common cause of wrist pain at the base of the thumb is known as De Quervain's Tenosynovitis.  This injury […]

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Sacroiliac Joint Dysfunction

Table of Contents Sacroiliac Joint DysfunctionCauses:Sacro-illiac Joint PainRecommended TreatmentRecovery Time Sacroiliac Joint Dysfunction The Sacroiliac Joint is an Axial Joint […]

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Runner’s Calf Strain

Rest or Keep Training? That is the Question? The running patients who attend Function and Form Physiotherapy and Exercise often […]

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