Function & Form Physiotherapy & Exercise
Function & Form & Exercise
Exercise & physiotherapy in North Sydney

High Protein Jello Mousse Recipe

Ingredients

  • 1 small box sugar free jelly
  • 1/2 cup water
  • 10 oz plain Greek yogurt
  • 2 scoops protein powder (best if unflavoured)

Instructions

  1. Heat water until it's warm but not boiling.
  2. In a mixing bowl, empty sugar-free jello mix and pour the water over it and let it sit while you get the other ingredients organized.
  3. Now my usual sophisticated cooking technique--which is to say, dump everything into that mixing bowl. Blend until smooth.
  4. Pour into 4 ramekins and let it set.
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