Function & Form Physiotherapy & Exercise
Function & Form & Exercise
Exercise & physiotherapy in North Sydney

Why food planning is important.

If your body was your bank account balance would you learn to manage it better?

Simplifying Weight Loss

How you can maximize your weight loss for life.

Over the next few weeks I will be posting about maximizing metabolism. While weight loss occurs when calories in (food eaten) are less than calories out (energy burnt), the rate of this consumption is influenced by many factors. Optimizing this rate is the key to successful long-term capacity for weight loss and maintenance.

Sure starving yourself leads to weight loss but after a while the weight loss slows and it becomes impossible to eat any less. How long can anyone starve,  live in a constant state of denial and deprivation? I ask, how long can anyone  repeatedly choose to poke themself in the eye?  I encourage a life approach that is based on kindness and self love.

Stay tuned.

Femoral Acetabular Impingement

One of the common causes of hip pain is Femoral Acetabular Impingement (FAI). To be diagnosed as having FIA you […]

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Wrist Pain (De Quervain's Synovitis)

A common cause of wrist pain at the base of the thumb is known as De Quervain's Tenosynovitis.  This injury […]

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Sacroiliac Joint Dysfunction

Table of Contents Sacroiliac Joint DysfunctionCauses:Sacro-illiac Joint PainRecommended TreatmentRecovery Time Sacroiliac Joint Dysfunction The Sacroiliac Joint is an Axial Joint […]

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Runner’s Calf Strain

Rest or Keep Training? That is the Question? The running patients who attend Function and Form Physiotherapy and Exercise often […]

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