Function & Form Physiotherapy & Exercise
Function & Form & Exercise
Exercise & physiotherapy in North Sydney

Lemon Meringue Protein Pancake Recipe

Ingredients

  • 1/2 fl oz Almond Milk
  • 1 medium egg
  • 1 scoop of Vanilla Whey Protein Powder
  •  1 Tbs Greek Yogurt
  •  1/2 lemon yields Lemon Juice
  • 1 stevia packet
  •  1/4 cup Egg White
  • 2Tbs raw coconut flour

Directions

Pancake:
1 whole egg, 1 tbsp almond milk or water,1 scoop of vanilla whey and 2 tbsp of coconut flour. Cook on pan as you would a normal pancake.

Lemon Mix:
1/4 cup Greek yogurt, juice of 1/2 lemon, 1 tbsp coconut flour and 1 stevia packet to taste. Put lemon mix on your pancake.

Meringue:
1/4 cup of egg whites an 1 packet stevia to taste (just mix the crap out of it until it forms meringue).

Put the meringue on top of everything and broil for about 1 minute.

modified from:

http://www.rippedrecipes.com/recipe/lemon-meringue-protein-pancake-364.html

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