Function & Form & Exercise
Function & Form & Exercise
Physiotherapy in North Sydney
21/07/2020
The History Of Pilates

Joseph Hubertus Pilates was born on December 9, 1883, in Mönchengladbach (near Düsseldorf), Germany. His father, a native of Greece, […]

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24/03/2020
Function & Form Complies with COVID-19 Guidelines

Learn about how Function & Form - North Sydney Physiotherapy is complying with COVID-19 guidelines.

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11/03/2020
Clinical Pilates vs. Regular Pilates

Clinical Pilates is a valuable resource in successfully treating injuries and conditions of the low back pain, and rehabilitation particularly […]

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17/01/2020
Chicken Burrito Bowl & Stuffed Peppers

Ingredients: 1 cup of Sweet Yellow Corn 1 cup of Chopped Cilantro 1 Tbsp of Sour Cream 4 Large Green […]

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03/01/2020
Abdominal Wheel

The Abdominal Wheel is a lot only an abdominal exercise, but requires a large number of muscle groups to achieve […]

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29/10/2019
Power Bands

Powerbands are incorporated into rehabilitation and fitness programs at Function and Form. Bands provide all the benefits of resistance (strength, […]

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29/10/2019
Adjustable Pulley Machine

This machine offers a multitude of exercise options. The pulleys are moved with one or both arms or legs, either […]

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29/10/2019
Treadmill & Spin Bike

At Function & Form the treadmill and spin bike are employed to assess walking, running and cycling biomechanics and fitness. […]

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29/10/2019
Back Extension Bench

This simple piece of equipment is fabulous at targeting important postural muscles. The action of either rolling up or extending […]

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29/10/2019
Smith Machine Training

Smith machines would have to be one of the most diverse pieces of gym equipment. The Smith Machine is able […]

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