Function & Form & Exercise
Function & Form & Exercise
Physiotherapy in North Sydney

Personal Training Specialist

Specialist in Exercise Physiology and Physiotherarpy, the intelligent way to train.  Stop getting injured, Get Fit, get healthy and
Learn more about how we help our clients.

Personal Training Studio

Train in the privacy of our personal training studio. Have the space to use your time more effectively, with no need to wait for or share equipment., or feel self conscious navigating your training session.

Function-&-Form---Interior
  • Weight Loss
  • Total Body Toning
  • General Fitness
  • Sports Specific Rehabilitation & Cross Training
  • Boxing
  • Pilates
  • Weight Training
  • Functional Training
  • Plyometrics
  • Core Training
  • Flexibility/ Stretching
  • Wellness Programs/ Healthy Aging
  • Nutritional Plans

 Weight Loss & Muscle Toning

Weight-Loss-&-Muscle-Toning
We specialize in scientifically proven weight loss and muscle toning strategies for all ages and fitness levels. We have the experience to

General Fitness

General-Fitness
Serious about getting fit but not getting injured? Training with a Specialist is the smart way to achieve results.  Join with our clients who frequently report being in the best condition of their life.

Resistance Training

Resistance-Training
Progressive overload, periodization, eccentric training.  Train with an expert who understands the principals of resistance training and how to tailor a program to your individual needs.

Core Training

Core-Training
Core Training is training for the Multifidis and Transversus Abdominus,  it is not abdominal exercises alone.  True core training works to protect the spine and optimize performance

Pilates

Improve mobility, stability, balance, posture & overall function with Pilates whether that be reformer or mat based pilates.

Boxing


One of the most successful methods of exercise to reduce stress, boxing requires not only fitness and strength but a perfect focus of attention.

Sports Specific Rehabilitation

Sports-Specific-Rehabilitation
At Function and Form we have the expertise and facilities to formulate strategic rehabilitation programs.

Wellness Programs & Healthy Aging

Wellness-Programs-&-Healthy-Aging
An emerging demand in the fitness industry is for Wellness Programs.  These programs are sought by older adults aiming to optimize their health and fitness, and to work towards a great quality of life.

Nutrition Plans

Nutrition-Plans
Our Nutrition Plans are created for each individual and take into account not only goals, but food preferences, eating behaviours and preparation time limitations.

Plyometrics

Plyometrics is a very enjoyable style of training that can bring variety to a workout or incorporated to enhance athletic power..

Cross Training/ Strength & Conditioning

We work with runners, swimmers, tennis players, cyclist and kayakers to improve their strength and reduce injury.

Functional Training

Training the body using functional movement patterns works towards the specificity principle of exercise, ie. to maintain good mobility for climbing stairs, performing step ups is an ideal strategy.