Function & Form Physiotherapy & Exercise
Function & Form & Exercise
Exercise & physiotherapy in North Sydney

Slow Cooker Chicken & Quinoa Soup Recipe

Ingredients:

  • 1½ lb. boneless skinless chicken breasts
  • 1 cup uncooked quinoa, rinsed
  • 3 bell peppers, chopped
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • Juice of 1 lime
  • 1 (15 oz) can diced tomatoes
  • 1 (4.5 oz) can green chiles
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup frozen corn
  • 1½ Tbsp chili powder
  • 1 Tbsp cumin
  • 2 tsp. paprika
  • 2 tsp. sea salt
  • Toppings (optional): Cilantro, avocado, shredded cheese

Method:

  1. In a 6-quart slow cooker, add chicken and the rest of ingredients, cover and place on high for 3 to 4 hours or low 6 to 8 hours.
  2. Remove chicken and shred with two forks then add back into the slow cooker. Season with additional salt and seasonings if needed.
  3. Spoon soup into bowls and top with favorite toppings, enjoy!

Nutritional Information:

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