Nutrition
Analysis & 
Food Plan 

Following purchase of the program, you will receive an appointment confirmation email with a link to the Online Form.  The form includes a One Day Food Record (which is simply the food you ate yesterday, including the brand, the amount, and type. eg. 120g of Jalna Low Fat Greek Yoghurt, 1 Cup of Basmati Rice, 1 Slice of Burgen Soy Lin Bread. ) and questions regarding your food, health or weight loss goals,  Being as precise as possible helps accuracy when creating your food plan.

Our Food Planning Document helps us understand your food preferences and the times of day you tend to eat.  We use this information to formulate your first Food Plan.  You will be asked to indicate your preferred sources of protein, starchy carbs and vegetables, fruits and good fats.  
Keep in mind, you may have to consider broadening some of your food behaviours ie eating more than twice per day, eating more than one or two vegetables.  

 (a minimum of 7days later, so you may complete your 7 day record)
1. Review Seven Day Food Record ie  MyFitnessPal record, discuss recording improvements in accuracy if required.  
2. Demonstrate how to use a Progress Record Spreadsheet  to record average calories and macros, daily activity,  for previous week using
3. Re-measure body weight, and some other anthropometric measurements 
4. Receive  Individual Food Plan, 

**inclusion of specific recipes or recipe analysis on request @ $30 per unique recipe

Following the Nutrition Analysis and Food plan it is recommended to attend a review every 2- 4 weeks,  prior to the review you will need to complete a 7 day record using an application, so we may use this information to create your next plan.