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Specialist 
Gym Program Package

Unique personalised  gym/ exercise programs created by a Physiotherapist and Exercise Physiologist. 
A Personalised Gym Program designed for your individual goals and needs whilst taking into account any specific injuries or areas of concern.
This is for people who wish to have a targeted exercise program, with more intensive direction and technique review, whilst also independently training at home or in a Gym setting.
UPDATE PROGRAM
need an Update of your current program? 
NEW PROGRAM
want a New program only?
One day Split Program
$400
package price
$500
of value!
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One day Split Program
INCLUDED IN PACKAGE:

Online Form
assessment
1 Program
3 Pt Sessions
$400
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two day Split Program
INCLUDED IN PACKAGE:

onLine form
ASSESSMENT
2 Programs
6 Pt Sessions
$740
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Three day Split Program
INCLUDED IN PACKAGE:

oNline form
ASSESSMENT
3 Programs
3 Pt Sessions
$1070
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Step One: Select the number of Programs required (Splits)
Step Two: Purchase the Program Online & book your 30 minute Assessment Appointment
One day Split Program
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two day Split Program
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Three day Split Program
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Once you purchase the program, you will receive an appointment confirmation that contains a link to an Online form.  The form asks questions about your goals, training experience, injury and medical history and other training program requirements.  You will be asked to upload photos of the equipment you will be using whether that be at home or a gym of your choice. This is used to help design your program,  consider the set up of the equipment, and how the program will flow in the space you have available.You may also wish to included  a photo of your ideal physique either of yourself at some point in your life or someone you admire if you have a body goal.
Step Three: Complete Online Form
Assessment
Usual Price
$90
included in package
During your first  appointment we review the information provided in the completed Gym/ Exercise Program Package Form, take Body Measurements, including Skinfolds, Circumferences,  and take Progress Photos (so wear something you feel comfortable in but also still show the parts you wish to change.

Step Four: Attend your 3o minute Assessment Appointment
each Program
Usual Price
$50
included in package
Step Five: Specialist Gym/Exercise Program created
Each Personal Training Session
USUAL PRICE
$120 
INCLUDED IN PACKAGE
This is where you try your program for the first time. We demonstrate each exercise and then video you performing the exercises with verbal instructions, this is your forever record of each exercise, that you will use in the first few weeks to check you're performing the exercises correctly.
Be mindful that "how' you perform each exercise is super important and the big difference between training with many other Pt's and training at Function and Form.
Its about activating the correct muscles, creating the right set up and optimising the movement. This can make all the difference in terms of whether an exercise creates pain or creates positive change.
We also show how to record sets, reps and how to progress your program intensity.
For each program an individual run through is required.  Ie a two day split program requires two separate run throughs.
Step Six:  Attend First Personal Training Session
 First Program Follow-Up
BOOK  HERE!
Each Personal Training Session
USUAL PRICE
$120
INCLUDED IN PACKAGE
Either one or two weeks after the First Personal Training Session, another follow up session is organised to review how the exercises are performed, tweak the program and progress the volume, intensity or the exercise itself.
For each program an individual run through is required. Ie a two day split program requires two separate run throughs.
Step Seven:  Attend Second Personal Training Session
 Second Program Follow-Up
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Each Personal Training Session
USUAL PRICE
$120
INCLUDED IN PACKAGE
At the 6th week the Final Program Run Through appointment is made.  At the beginning of this session, goals are reviewed, measurements and photos are taken for comparisons, (10 min allocated for this), The Program is completed for one last time, assessing the proficiency with each exercise and discussing the future directions for the next training program.
For each program an individual run through is required. Ie a two day split program requires two separate run throughs.
Step Eight:  Attend Final Personal Training Session
 FinaL Program Follow-Up
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Hicaps Available

we accept most health funds!

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