prescribed by a Physiotherapist
and Exercise Physiologist

Once you purchase the program, you will receive an appointment confirmation that contains a link to an Online form.  The form asks questions about your goals, training experience, injury and medical history and other training program requirements.  You will be asked to upload photos of the equipment you will be using whether that be at home or a gym of your choice. This is used to help design your program,  consider the set up of the equipment, and how the program will flow in the space you have available.You may also wish to included  a photo of your ideal physique either of yourself at some point in your life or someone you admire if you have a body goal.

During your first  appointment we review the information provided in the completed Gym/ Exercise Program Package Form, take Body Measurements, including Skinfolds, Circumferences,  and take Progress Photos (so wear something you feel comfortable in but also still show the parts you wish to change.

This is where you try your program for the first time. We demonstrate each exercise and then video you performing the exercises with verbal instructions, this is your forever record of each exercise, that you will use in the first few weeks to check you're performing the exercises correctly.
Be mindful that "how' you perform each exercise is super important and the big difference between training with many other Pt's and training at Function and Form.
Its about activating the correct muscles, creating the right set up and optimising the movement. This can make all the difference in terms of whether an exercise creates pain or creates positive change.
We also show how to record sets, reps and how to progress your program intensity.
For each program an individual run through is required.  Ie a two day split program requires two separate run throughs.

Either one or two weeks after the First Personal Training Session, another follow up session is organised to review how the exercises are performed, tweak the program and progress the volume, intensity or the exercise itself.
For each program an individual run through is required. Ie a two day split program requires two separate run throughs.

At the 6th week the Final Program Run Through appointment is made.  At the beginning of this session, goals are reviewed, measurements and photos are taken for comparisons, (10 min allocated for this), The Program is completed for one last time, assessing the proficiency with each exercise and discussing the future directions for the next training program.
For each program an individual run through is required. Ie a two day split program requires two separate run throughs.