We are open and fully vaccinated!
(02) 99226163
New Gym/Exercise Program

Specialist
Gym/Exercise Program 

prescribed by a Physiotherapist
and Exercise Physiologist

A Personalised Gym Program designed for your individual goals and needs whilst taking into account any specific injuries or areas of concern.
For people who wish to have a targeted exercise program, with a greater level of support, direction and technique review, and also train on their own at home or in a gym setting.
NEW PROGRAM
want a New program only?
UPDATE PROGRAM
need an Update of your current program? 
One day Split Program
$480
package price
INCLUDED IN PACKAGE:

Online Form
One Program
1 Pt Session
BUY 
SPECIALIST PROGRAM
 NOW!
One day Split Program
INCLUDED IN PACKAGE:

Online Form
assessment
1 Program
3 Pt Sessions
$480
BOOK NOW
two day Split Program
INCLUDED IN PACKAGE:

onLine form
ASSESSMENT
2 Programs
6 Pt Sessions
$900
BOOK NOW
Three day Split Program
INCLUDED IN PACKAGE:

oNline form
ASSESSMENT
3 Programs
9 Pt Sessions
$1320
BOOK NOW
Step One: Select the number of Programs required (Splits)
Step Two: Purchase the Program Online & book your 30 minute Assessment Appointment
One day Split Program
BOOK  NOW
two day Split Program
BOOK  NOW
Three day Split Program
BOOK  NOW
Once you purchase the program, you will receive an appointment confirmation that contains a link to an Online form.  The form asks questions about your goals, training experience, injury and medical history and other training program requirements.  You will be asked to upload photos of the equipment you will be using whether that be at home or a gym of your choice. This is used to help design your program,  consider the set up of the equipment, and how the program will flow in the space you have available.You may also wish to included  a photo of your ideal physique either of yourself at some point in your life or someone you admire if you have a body goal.
Step Three: Complete Online Form
Assessment
Usual Price
$80
included in package
During your first  appointment we review the information provided in the completed Gym/ Exercise Program Package Form, take Body Measurements, including Skinfolds, Circumferences,  and take Progress Photos (so wear something you feel comfortable in but also still show the parts you wish to change.

Step Four: Attend your 3o minute Assessment Appointment
each Program
Usual Price
$100
included in package
Step Five: Specialist Gym/Exercise Program created
Each Personal Training Session
USUAL PRICE
$160 
INCLUDED IN PACKAGE
This is where you try your program for the first time. We demonstrate each exercise and then video you performing the exercises with verbal instructions, this is your forever record of each exercise, that you will use in the first few weeks to check you're performing the exercises correctly.
Be mindful that "how' you perform each exercise is super important and the big difference between training with many other Pt's and training at Function and Form.
Its about activating the correct muscles, creating the right set up and optimising the movement. This can make all the difference in terms of whether an exercise creates pain or creates positive change.
We also show how to record sets, reps and how to progress your program intensity.
For each program an individual run through is required.  Ie a two day split program requires two separate run throughs.
Step Six:  Attend First Personal Training Session
 First Program Follow-Up
BOOK  HERE!
Each Personal Training Session
USUAL PRICE
$160
INCLUDED IN PACKAGE
Either one or two weeks after the First Personal Training Session, another follow up session is organised to review how the exercises are performed, tweak the program and progress the volume, intensity or the exercise itself.
For each program an individual run through is required. Ie a two day split program requires two separate run throughs.
Step Seven:  Attend Second Personal Training Session
 Second Program Follow-Up
BOOK  HERE!
Each Personal Training Session
USUAL PRICE
$160
INCLUDED IN PACKAGE
At the 6th week the Final Program Run Through appointment is made.  At the beginning of this session, goals are reviewed, measurements and photos are taken for comparisons, (10 min allocated for this), The Program is completed for one last time, assessing the proficiency with each exercise and discussing the future directions for the next training program.
For each program an individual run through is required. Ie a two day split program requires two separate run throughs.
Step Eight:  Attend Final Personal Training Session
 FinaL Program Follow-Up
BOOK  HERE!
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram