The goal of our program is to teach clients to become independent in managing their nutrition goals, though a process of analysing current eating behaviours, learn about calories, macro nutrients and developing nutriton plans that include some of the "fun stuff" making the plan sustainable in the long term.
Program Basic Overview
Our plans begin with an analysis of your current eating behaviors,and establishing an estimate of baseline calories following a 7 day food record (using an application) With this data, and your indicated food preferences we create your personalised nutrition plan.
Following purchase of the program, you will receive an appointment confirmation email with a link to the Online Form. Please complete this form before attending your appointment
3. Attend First Appointment - Part 1 Assessment (30 min)
1. Review your Nutrition Plan Form. 2. Take Body Measurements & Photos, including Skinfolds, Circumferences, 3. Demonstrate how to use food record food application 4. Explain Our Nutrition Analysis & Food Plan Process.
4. Complete (minimum) 7 day food record
5. Attend Second Appointment- Part 2 Planning (45min)
(less than 7 days later) 1. Receive Individual Food Plan 2. Discuss how to follow Food Plan, make adjustments if required. 3. Learn how to use our Energy Intake/ Expenditure Spreadsheet
Progress to Nutrition Review & or New Food Plan
see below
Nutrition Review & New Food Plan
Nutrition Review and New Food Plan
Benefits
Program goal
In the early stages of changing food behaviours particularly for weight loss, regular reviews are essential to help keep you motivated and on track.
We encourage at this stage, a minimum of fortnightly reviews. These sessions include reassessment of body composition, supported food planning and the generation of a new food plana according to your goals and food preferences.
Program Overview
Clients who are have not attended in over 4 weeks are asked to complete a 7 day food record (ideally for best results) to reassess baseline calories, and eating behaviours.
Following purchase of the program, you will receive an appointment confirmation email with a link to the Online Form. Please complete this form before attending your appointment
3. Complete (minimum) 7 day food record
Ideally, for best results, tracking daily calories for 2-3 months is recommended. With practice it becomes easier to copy and paste food entries from one occasion to another, and many of your entries form a database that is easy to access on the app. Also, using the barcode to enter any supermarket product is very helpfull
4. Attend First Appointment - Part 1 Assessment & Planning (45 min)
1. Review your Nutrition Review & New Food Plan Form 2. Take Body Measurements & Photos, including Skinfolds, Circumferences, and compare to previous measurements 3. Review 7 day record & Progress Record Spreadsheet 4. Build foundations of new food plan.
5. Continue recording food intake
Development
6. Attend Second Appointment- Part 2 New Food Plan (30 min)
(less than 7 days later) 1. Receive Food Plan(s) 2. Discuss how to follow Food Plan, make adjustments if required.
Progress to Ongoing Nutrition Support Check in
see below
Ongoing Nutrition Support Check-in
Ongoing Nutrition Support
Benefits
Program Goal
Our online check in keeps you accountable to your goals.
Program Basic Overview
Weekly sharing of data contained in the Progress Record Sheet, help highlight where improvements need to be made and if any adjustments to the food plan are required.
Following purchase of the checkin program, you will receive alerts asking you to supply your Progress sheet data and provide feedaback on how you are feeling and if you have any requests to change elements of your plan.