Once you purchase the program, you will receive an appointment confirmation that contains a link to an Online form. The form includes questions regarding your food, health or weight loss goals, and asks you to submit a One Day Food Record.
The One Day Food Record is simply the food you ate yesterday, including the brand, the amount, and type. Being as precise as possible helps accuracy ie. 120g of Jalna Low Fat Greek Yoghurt, 1 Cup of Basmati Rice, 1 Slice of Burgen Soy Lin Bread.
***If you can't complete a One Day Food Record, this is probably a good sign you are not ready to commit to food analysis and change. Our process requires daily food recording, if you can't manage this task you are probably not ready to make this a priority in you life right now.
Step Two: Complete Online Form