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Weight Loss & Nutrition
Program

The Goal of our program is not only to achieve real and tangible results but to become independent with managing your nutrition to achieve  weight loss, weight maintenance or even weight gain.  
This program is  for people serious about weight loss and changing their food behaviours.  You will learn about food, calories, macro nutrients, creating food plans to meet your goals. 
An essential component of the program is partaking in accurate daily tracking of food intake for 9 weeks using an application like "myfitnesspal" or "mycarboncoach."  
Using this approach you can expect to lose up to 12 kg in this time period without severe calorie restriction and eating some of the foods you love, some of the time. (No food send offs are required).
Eighty Percent of weight loss is attributed to eating behaviours.  You can not eat the same way  and expect a different result!  Partaking in this program requires a commitment to change and to challenge your beliefs around your food intake.
$770
package price
include:
7-8 weeks of monitoring 
PlUs 8 nutrition Plans
$970
value included in package
Step One: Purchase the Program Online
Once you purchase the program, you will receive an appointment confirmation that contains a link to an Online form.  The form includes questions regarding your food,  health or weight loss goals, and asks you to submit a One Day Food Record. 
The One Day Food Record is simply the food you ate yesterday, including the brand, the amount, and type. Being as precise as possible helps accuracy ie. 120g of Jalna Low Fat Greek Yoghurt, 1 Cup of Basmati Rice, 1 Slice of Burgen Soy Lin Bread.
***If you can't complete a One Day Food Record, this is probably a good sign you are not ready to commit to food analysis and change. Our process requires daily food recording, if you can't manage this task you are probably not ready to make this a priority in you life right now.
Step Two: Complete Online Form
Assessment
Usual Price
$90
included in package
During the initial Weight Loss/ Nutrition Plan initial appointment we: 
1. Review the information provided in the completed Weight Loss/ Nutrition Plan Form, particularly your goals.
2. Take Body Measurements, including Skinfolds, Circumferences, and take progress photos (so wear something you feel comfortable in but also still show the parts you wish to change. We use your measurements to help determine your calorie consumption.
3. Login to food recording app of your choice like Myfitnesspal and demonstrate how to Record Food Intake using your One Day Food Record.
4. Explain Our Weight Loss Process.
ie.
- Establishing Baseline
- Commitment to Food Recording
- Creating Food Plan
- Maintaining Weekly Deficit

Step Three: Weight Loss & Nutrition Program Initial Consultation
Our Food Planning Document helps us understand your food preferences and the times of day you tend to eat.  We use this information to formulate your first Food Plan.  You will be asked to indicate your preferred sources of protein, starchy carbs and vegetables, fruits and good fats.  
Keep in mind, you may have to consider broadening some of your food behaviours ie eating more than twice per day, eating more than one or two vegetables.  
Step Four: Complete Food Planning Document
Nutrition Plan & Assessment
USUAL PRICE
$220 
INCLUDED IN PACKAGE
During the First Nutrition Plan & Assessment Appointment we
1. review your  Seven Day Food Record in the app of your choice, and discuss recording accuracy and if improvements are required.
2. retake  Body Weight, and some Measurements
3. show you how to record calories and macros, daily activity etc using our Nutrition Progress Record Spreadsheet
4. explain your  Individual Nutrition Plan with two alternating days ie two plans

**inclusion of specific recipes or recipe analysis on request @ $30 per unique recipe
Step Five: Nutrition Plan & Assessment 
Second Consultation
Nutrition Plan & Assessment
USUAL PRICE
$220
INCLUDED IN PACKAGE
Scheduled either 1-2 weeks later we:
1. review your food recording
2. review the completed Nutrition Progress Record Spreadsheet
3. retake Body Weight, and some Measurements
4. adjust the current Individual Nutrition Plan
5. provide a new Individual Nutrition Plan with two alternating days (you will now have 4 plans)

***additional Food Plans (with two alternating days) on request at  $120 
**inclusion of specific recipes or recipe analysis on request @ $30 per unique recipe 
Step Six: Nutrition Plan & Assessment 
Third Consultation
Nutrition Plan & Assessment
USUAL PRICE
$220
INCLUDED IN PACKAGE
Scheduled  2 weeks later we:
1. review your food recording
2. review the completed Nutrition Progress Record Spreadsheet
3. retake Body Weight, and some Measurements
4. adjust the currentIndividual Nutrition Plan
5. provide a new Individual Nutrition Plan with two alternating days (you will now have 6 plans)

***additional Food Plans (with two alternating days) on request at $120
**inclusion of specific recipes or recipe analysis on request @ $30 per unique recipe
Step Seven: Nutrition Plan & Assessment 
Fourth  Consultation
Nutrition Plan & Assessment
USUAL PRICE
$220
INCLUDED IN PACKAGE
Scheduled 2 weeks later we:
1. review your food recording
2. review the completed Nutrition Progress Record Spreadsheet
3. retake Body Weight, and some Measurements
4. adjust the current Individual Nutrition Plan
5. provide a new Individual Nutrition Plan with two alternating days (you will now have 8 plans)

***additional Food Plans (with two alternating days) on request at $120
**inclusion of specific recipes or recipe analysis on request @ $30 per unique recipe
Step Eight: Nutrition Plan & Assessment 
Fifth Consultation
  Ongoing Monitoring
Client Provides Nutrition Plan & Assessment
USUAL PRICE
$120
INCLUDED IN PACKAGE
  Ongoing Monitoring
Function & FOrm Provides
Nutrition Plan & Assessment
USUAL PRICE
$170
INCLUDED IN PACKAGE
Scheduled 2 weeks later we:
1. review your food recording
2. review the completed Nutrition Progress Record Spreadsheet
3. retake Body Weight, and some Measurements
4. adjust the current Individual Food Plan
5. provide a new Individual Food Plan with Two Alternating Days (you will now have 8 plans)

***additional Food Plans (with two alternating days) on request at $120
**inclusion of specific recipes or recipe analysis on request @ $30 per unique recipe
  Options for Ongoing Monitoring
Hicaps Available

we accept most health funds!

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