North Sydney Physiotherapy

Nutrition Program
for
Weight Loss,
Muscle Gain &
Sports Performance

Nutrition Program

Meal Plans
HERE

Nutrition Review

Progress Review/ New Plan
HERE

Nutrition Check in

Weekly Online Check in
HERE

Nutrition Program

Benefits 

Program Goal

The goal of our program is to  teach clients to become  independent in managing their nutrition goals, though a process of analysing current eating behaviours,  learn about calories, macro nutrients and developing nutriton plans that include some of the "fun stuff" making the plan sustainable in the long term.

Program Basic Overview

Our plans begin with an analysis of your current eating behaviors,and establishing an estimate of baseline calories
following a 7 day food record (using an application)
With this data, and your indicated food preferences we create your personalised nutrition plan.

Nutrition Program

Options

Choose either 1, 2 or 3 Day Meal Plan

The Basic

1 meal plan

3 appointments

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Nutrition Analysis,
Body Composition Assessement
1 meal Plan
(3 appointments)

Upfront Payment 
$380

(paid online during first booking)
BOOK NOW

Alternate Days

2 meal plans

3 appointments

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Nutrition Analysis,
Body Composition Assessement
2 meal Plans
(3 appointments)

Upfront Payment 
$430

(paid online during first booking)
BOOK NOW

Three Day

3 meal plans

3 appointments

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Nutrition Analysis,
Body Composition Assessement
2 meal Plans
(3 appointments)

Upfront Payment 
$480

(paid online during first booking)
BOOK NOW

Nutrition Plan

Nutrition Plans Process

(Basic, Alternate Days & Three Day Plans)

1. Purchase Program Online & Book First Appointment

Choose one of the below.  (The second and third appointments for these plans share the same booking links).  
One
 Plan
$380
BOOK HERE
Two
Plans
$430
BOOK HERE
Three Plans
$480
BOOK HERE
Appointment Bookings all Online
Nutrition Analysis Questions

2. Complete Online Form

Following purchase of the program, you will receive an appointment confirmation email with a link to the Online Form. Please complete this form before attending your appointment

3. Attend First
Appointment - Part 1
Assessment (30 min)

1. Review your Nutrition Plan Form.
2. Take Body Measurements & Photos, including Skinfolds, Circumferences, 
3. Demonstrate how to use food record food application
4. Explain Our Nutrition Analysis & Food Plan Process.
Body Composition Testing
Recording Food Intake

4. Complete (minimum) 7 day food record

5. Attend Second Appointment- Part 2
Planning (45min)

BOOK HERE
(a minimum of 7 days later)
1. Review Seven Day Food Record 
2. Re-measure body weight, and Skinfolds
3. Build foundations of Food Plan
Consultations for Personal Training and Weight Loss
Food recording

6. Continue recording food intake

7. Attend Third
Appointment - Part 3
Food Plan (45 min)

BOOK HERE
(less than 7 days later)
1. Receive Individual Food Plan
2. Discuss how to follow Food Plan, make adjustments if required.
3. Learn how to use our Energy Intake/ Expenditure Spreadsheet
Meal Plan

Progress to Nutrition Review & or New Food Plan

see below

Nutrition Review & New Food Plan

Nutrition Review and New Food Plan

Benefits

Program goal

In the early stages of changing food behaviours particularly for weight loss, regular reviews are essential to help keep you motivated and on track.

We encourage at this stage, a minimum of fortnightly reviews. These sessions include reassessment of body composition, supported food planning and the generation of a new food plana according to your goals and food preferences.

Program Overview

Clients who are have not attended in over 4 weeks are asked to complete a 7 day food record (ideally for best results) to reassess baseline calories, and eating behaviours.

Nutrition Review & New Food Plan

Options

Nutrition Review

1 appointment

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Nutrition Analysis,
Body Composition Assessement

Upfront Payment 
$110

(paid online during first booking)
BOOK NOW

Nutrition Review & New Food Plan

1 meal plan

2 appointments

READ MORE
Nutrition Analysis,
Body Composition Assessement
1 meal Plan

Upfront Payment 
$170

(paid online during first booking)
BOOK NOW

Nutrition Review & New Food Plan 

Process

1. Book First Appointment & Purchase Program Online

BOOK HERE
Review
$110
BOOK HERE
Review & Plan
$170
BOOK HERE
Appointment Bookings all Online
Nutrition Analysis Questions

2. Online Form

Following purchase of the program, you will receive an appointment confirmation email with a link to the Online Form. Please complete this form before attending your appointment

3. Complete (minimum) 7 day food record

Ideally, for best results, tracking daily calories for 2-3 months is recommended.  With practice it becomes easier to copy and paste food entries from one occasion to another, and many of your entries form a database that is easy to access on the app.  Also, using the barcode to enter any supermarket product is very helpfull
Recording Food Intake
Body Composition Testing

4. Attend First
Appointment - Part 1
Assessment & Planning (45 min)

1. Review your Nutrition Review & New Food Plan Form
2. Take Body Measurements & Photos, including Skinfolds, Circumferences, and compare to previous measurements
3. Review 7 day record & Progress Record Spreadsheet
4. Build foundations of new food plan.

5. Continue recording food intake

Development

Food recording
Meal Plan

6. Attend Second Appointment- Part 2
New Food Plan (30 min)

BOOK HERE
(less than 7 days later)
1. Receive  Food Plan(s)
2. Discuss how to follow Food Plan, make adjustments if required.

Progress to Ongoing Nutrition Support Check in

see below

Ongoing Nutrition Support Check-in

Ongoing Nutrition Support 

Benefits

Program Goal

Our online check in keeps you accountable to your goals.

Program Basic Overview

Weekly sharing of data contained in the Progress Record Sheet, help highlight where improvements need to be made and if any adjustments to the food plan are required.

Ongoing Nutrition Support 

Options

Ongoing Nutrition support Check in

8 Weeks

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8 weekly online check ins

Upfront Payment 
$40

(paid online)
BOOK NOW

Ongoing Nutrition Support 

Process

1. Book & Purchase Program Online

BOOK HERE
Check in
$40
BOOK HERE
Appointment Bookings all Online
Nutrition Analysis Questions

2. Online Form

Following purchase of the checkin program, you will receive alerts asking you to supply your Progress sheet data and provide feedaback on how you are feeling and if you have any requests to change elements of your plan.
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