Function & Form Physiotherapy & Exercise
Function & Form & Exercise
Exercise & physiotherapy in North Sydney

Swiss Ball Training

The Swiss Ball is a great all round training and recovery tool allowing improvements in balance and both overall muscle and core strength.

First used by physiotherapists for treatment of newborns and infants as physical therapy for neuro-developmental problems, swiss balls are commonly seen in gyms as part of a general fitness routine.

The benefit of exercising with a Swiss ball come from the body's response to the instability of the ball, leading to improved activation of core muscles. The improvement in core muscle strength, endurance and coordination result in improved posture, muscle balance and a reduction in back related pain.

Hip Injuries

Muscle Strains particularly of the (groin) adductor muscles and hamstring muscles. Hip Bursitis: Trochanteric Bursitis Contusions Stress Fractures Hip Labral […]

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Elbow Injuries
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Runner’s Calf Strain

Rest or Keep Training? That is the Question? The running patients who attend Function and Form Physiotherapy and Exercise often […]

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Food Recording Methods for Weight Loss

Over the years of working with personal training clients and their nutrition there is never a one size fits all […]

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