Function & Form Physiotherapy & Exercise
Function & Form & Exercise
Exercise & physiotherapy in North Sydney

TRX Training

The TRX is specialized form of suspension training and takes it’s name from total resistance exercise.

This versatile and simple apparatus uses the principles of that gravity and the exerciser’s body weight. These body weight exercises can be designed to optimize strength, balance, flexibility or core stability.

The former Navy SEAL Randy Hetrick was responsive for engineering this piece of equipment.

Clients of Function & Form can either perform TRX exercises within their training sessions or may have a TRX set up at home. In this case, a training program is created, demonstrated and progressed as needed.

Hip Injuries

Muscle Strains particularly of the (groin) adductor muscles and hamstring muscles. Hip Bursitis: Trochanteric Bursitis Contusions Stress Fractures Hip Labral […]

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Elbow Injuries
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Runner’s Calf Strain

Rest or Keep Training? That is the Question? The running patients who attend Function and Form Physiotherapy and Exercise often […]

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Food Recording Methods for Weight Loss

Over the years of working with personal training clients and their nutrition there is never a one size fits all […]

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