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PHYSIOTHERAPY

RUNNING

RUNNING DRILLS TO IMPROVE TECHNIQUE

Running Drills

Sadly, having good flexibility and strength does not miraculously result in good running technique. Whilst strength training programs should be as specific as possible nothing quite prepares the body for running like running itself. If your hip stabilizers or core have been your major strength deficit then strengthening these muscle groups will help but unfortunately unless you actually use them during your run your wont be achieving the improvements as effectively as you could.

Forefoot Landing
Running in Place/ Marching on the Spot Landing on the forefoot

Stance Leg Stabilization
Landing on leg and stabilizing through knee/ ankle and hip

Stance Leg Power
straighten leg, push off toe, activate glut

Pelvis and Core and Balance
raising up onto toe with stride action- maintain balance, pelvis stable and aligned

Knee Drive
after foot strike focus on driving knee forward

How to improve your running
Hicaps Available

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