The Function & Form Difference
What makes us great.
As a boutique Physiotherapy & Exercise Studio we manage social distancing pretty easily, there's no waiting room and no other patients sharing the space. In fact, things are much the same for us, with surfaces cleaned between each consultation.
As the first Physiotherapy and Exercise Physiology service in North Sydney over 14 years ago, we have extensive knowledge and expertise in Health and Fitness.
We love our broad range of patients. We see Sports Injuries from a large variety of sports, Back Pain, Neck Pain and Headaches. We also create personalised Wellness Programs for Retirees, who report significant improvements in strength, fitness, mobility and balance. A structured exercise program results in not only a more fulfilling life, but an ability to live safely and independently as long as possible.
A Physiotherapy Consultation involves a thorough injury assessment, treatment, prescribe exercise. Adjusting your gym routine if required is effortless with access to The Treatment Room and Exercise Studio combined.
Come and book a visit and see for yourself!
Physiotherapy Conditions
SPORTS INJURIES
We are industry leaders in providing outstanding physiotherapy results in Sports Injury Rehabilitation, enabling fast and successful return to sport.
MUSCULOSKETAL INJURIES
The vast majority of our patients present with Musculoskeletal Injuries, either resulting from poor posture, repetitive overuse in the work place, or Sports Injuries.
MIGRAINE & HEADACHE
Treating all Types of Headache with Physiotherapy: Migraine, Cervicogenic Headache and Tension Headache.
BACK PAIN & NECK PAIN
Determining the source of pain though spinal assessment, combined with manual therapy and exercise, significantly reduces the duration of symptoms of back and neck pain.
CHRONIC PAIN MANAGEMENT
Using Functional restoration principles for Chronic Pain Management. Emphasising physical activity to desensitise and normalise sympathetic tone in pain areas.
PREGNANCY RELATED CONDITIONS
Providing Pre & Postnatal Physiotherapy to relieve pain related to pregnancy, prescribe exercise to prepare for child birth, after birth body reconditioning, and addressing Diastasis Recti issues.
POST SURGICAL REHABILITATION
Post Surgical Physiotherapy Rehabilitation for repairs, replacements and reconstructions. Achilles Tendon Repair, Hip, Shoulder & Knee Replacements, Knee Reconstructions, Rotator Cuff Repair Lumbar Spinal Fusions and Lumbar Discectomies.
NEUROLOGICAL DISORDERS
Physiotherapy for Neurological disorders affecting the brain, spinal cord and nerves; such as Stroke, Multiple Sclorosis and Parkinson's disease.
AGEING & DEGENERATIVE DISORDERS
Promoting optimal health with physiotherapy and exercise prescription to address issues of deconditioning through injury, illness, or periods of inactivity. Providing strategies and treatment for degenerative disorders ie.Osteoarthritis.
Physiotherapy Techniques
Manual Therapy
Movement & Exercise Prescription
Education and Advice
Other Services
Specialist Personal Training
& Clinical Pilates
Specialist Personal Training in North Sydney, with over 30 years of fitness industry experience. Train one on one or with a partner in our private fully equipped studio.
Nutrition Plans
North Sydney meal plans. Using current research to create macro balanced meal plans: for weight loss, optimal health, improved sporting performance and recovery. In addition, providing ongoing evaluation and support.
