At Function & Form we combine physiotherapy with exercise to make your body better. We have successfully treated patients and trained clients in North Sydney for over 14 years! Our goal is to help individuals optimize their level of health, mobility and wellness. We achieve this through providing advanced physiotherapy and specialist programs to improving strength, conditioning and reduce future injury.
Physiotherapy combines the use of therapeutic exercise, manual therapy, joint mobilizations and deep tissue massage to relieve pain, restore joint range of movement and maximise muscle strength and conditioning..
Recovering from injury or surgery is only one part of the rehabilitation process. Returning back to all the things you loved to do before you became injured is where the real skill comes into play. Exercise and rehabilitation progression involve a great understanding of both therapeutic and fitness level exercise.
Wellness Programs are the magic fountain of youth and the best solution to date to reduce the negative effects of aging and development of disease. Through regular exercise and a macro balanced diets we have worked with the over 60's and sometimes 80's to produce happy and healthy individuals for over 14 years.
North Sydney meal plans. Using current research to create macro balanced meal plans: for weight loss, optimal health, improved sporting performance and recovery. In addition, providing ongoing evaluation and support.
Specialist Personal Training in North Sydney, with over 30 years of fitness industry experience. Train one on one or with a partner in a private fully equipped studio.
Advanced Physiotherapy in North Sydney, with exercise prescription eliminating pain, restoring strength & function. Working with musculo-skeletal conditions, surgical recovery, sporting injuries, postural pain, and many more.