Phone:  9922 6163
Function & Form Physiotherapy & Exercise
Function & Form & Exercise
Exercise & physiotherapy in North Sydney
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Clinical Pilates at Function & Form

Discover all things Clinical Pilates at Function and Form, the equipment we use, the Clients we see and what Pilates can do for you.
Clinical Pilates

What is Clinical Pilates?

STRENGTH & CONDITIONING

Addressing muscle imbalances and  reducing injury

PAIN MANAGEMENT

Normalising movement through functional movement patterns.

DECONDITIONED PATIENTS

Following periods of illness and injury, restoring health and fitness.

ENHANCED ATHLETIC PERFORMANCE

Improving deficits in strength through Strength and Conditioning

CROSS TRAINING

Uses several modes of training to develop a specific component of fitness..

PREGNANCY

Safe and effective exercise tailored to addressing pelvic floor and abdominal muscle weakness.
Client Groups

The type of Clients we see for Clinical Pilates at Function & Form

Health Benefits

How Clinical Pilates 
can benefit your health

Clinical Pilates improves mobility, stability, balance, posture and overall function. Both a safe and effective form of exercise, pilates is perfect for addressing the specific needs of each individual.

Clinical Pilates has proven to be effective in achieve improvements in posture, re educating movement patterns, specifically targeting activate weak muscle groups or providing progressive recovery from injury or surgery.

Core


Functional Movement Patterns


Flexibility


Strength


Our Difference

What makes Clinical Pilates at Function & Form a different Exercise experience?

To completely understand the principles of Pilates and movement patterns required Pilates should be taught initially as one on one.  Optimal benefit from this style of exercise can be achieved in this way.

Function and Form is the perfect environment to learn and develop your pilates skills and fitness. The Studio is a comfortable, modern and climate controlled space. Pilates is conducted in complete privacy, enabling the individual to explore movement with confidence and with one on one direction from our qualified physiotherapist. The Studio contains a large variety of equipment, including a commercial grade Pilates Reformer.
Individual or Paired Sessions + One Physio = Covid-19 Safe Socail DIstancing
Fully equipped Exercise Studio with Pilates Mat & Pilates Reformer
One Hour, Sessions tailored to your needs
Continuity, see the same physio / clinical pilates practitioner who understands you
20 years Physiotherapy Experience & 30 years in the Fitness Industry .
As an Exercise Physiologist, vast experience delivering exercise and working with all Injuries & Sports .
Highly skilled in delivering exercise and effectively Teaching  the complexities of Pilates
Strength & Conditioning knowledge and experience beyond  Physiotherapy injury rehabilitation.

TRAIN WITH AN EXPERT

Clinical Pilates

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