Personal Training Articles

Optimal Nutrition
& Hydration

How much water is Optimal?

How to avoid holiday weight gain

Food Recording Methods for Weight Loss

Create your Food Budget

Discover your motivation to Exercise

Nutritional and the Older Adult

Are You An Emotional Eater?

Training Styles & Techniques

Calf Raises

TRX

Bosu

Abdominal Wheel

Boxing

Power Band

Cable Machine

Treadmill & Spin Bike

Back Extension Bench

Smith Machine

Ankle Weight

Sliders

Kettle Bell

Swiss Ball

Plyometrics Box

Medicine Ball

Foam Roller

Stretching

How to perform Static Stretching

Dynamic Stretching Program

Recipes according to Protein Source

Dairy Recipes

Ham & Pork Recipes

Turkey Recipes

Vegan Protein Recipes

Fish & Seafood Recipes

Lamb Recipes

Egg Recipes

Beef Recipes

Chicken Recipes

Recipes

Chicken Burrito Bowl Recipe

Tuna Patties Recipe

Chicken Cauliflower Fried Rice Recipe

Spinach, Tomato and Fetta Omelette Recipe

Baked Scotch Eggs Recipe

Slow Cooker Beef Bourguignon Recipe

Slow Cooker Chicken & Quinoa Soup Recipe

Slow Cooker Meatballs Recipe

Sumac Steaks with Avocado Salad Recipe

Broccoli and Ham Baked with Eggs Recipe

Lemon Meringue Protein Pancake Recipe

High Protein Jello Mousse Recipe

Muesli and Berry Egg Wrap Recipe

Grilled Sumac Lamb with Couscous Recipe

Classic Pineapple Chicken Salad Recipe

Zucchini Prawn Scampi Recipe

Salmon Breakfast Wrap Recipe

Swordfish, Pomegranate, And Pistachio Recipe

Apricot Protein Balls Recipe