How to get six pack Abs? The simple guide to a great mid section:
1. Lean Abdominals- this comes with a clean diet, and regular exercise 2. Abdominal Thickness - without muscle thickness there will be no abdominals to show through the skin! The following are 3 exercises you can do at home: 1. Reverse Curls 2. Deep Dead Bugs 3. 1/2 Curls
