We are open and fully vaccinated!
(02) 99226163

SPECIALIST  PERSONAL TRAINING

GREAT STRETCHING & STRENGTHENING EXERCISES

SIX PACK ABS 

How to get six pack Abs?
The simple guide to a great mid section:

1. Lean Abdominals- this comes with a clean diet, and regular exercise
2. Abdominal Thickness - without muscle thickness there will be no abdominals to show through the skin!
The following are 3 exercises you can do at home:
1.  Reverse Curls
2.  Deep Dead Bugs
3.  1/2 Curls
Six Pack Abdominals
Hicaps Available

we accept most health funds!

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