North Sydney Physiotherapy


How to get six pack Abs?
The simple guide to a great mid section:

1. Lean Abdominals- this comes with a clean diet, and regular exercise
2. Abdominal Thickness - without muscle thickness there will be no abdominals to show through the skin!
The following are 3 exercises you can do at home:
1. Reverse Curls
2. Deep Dead Bugs
3. 1/2 Curls
Six Pack Abdominals