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Specialist Personal Training

at Function & Form

Train with a Physiotherapist and Specialist Personal Trainer with over 30 years of 
Health, Fitness, Strength & Conditioning experience. 

BOOK TODAY!

Specialist Personal Training Options

We offer clients regular weekly Personal Training at our Exercise Studio 
or the option for us to create & prescribe our Specialist Gym/Exercise Programs to complete either at home or your gym. We also provide a highly successful weight loss program.
Click on one of our packages below to find out more.

Weight Loss & Nutrition Programs

one week and 12 week programs for all nutrition goals

mostly training independently, at home or gym of your choice

Analysis of 7 day food intake with nutrition plan based on goals ie. weight loss, improved health, sports performance

(paid at time of booking)

12 week guided 
Weight Loss plan
with proven success

Weight Loss & Nutrition Program Initial Assessments

(paid at time of booking)

Gym/ Exercise Programs

mostly training independently, at home or gym of your choice

mostly training independently, at home or gym of your choice

Gym/ Exercise Program
with
3 PT sessions (per split)
for clients training independently

Gym Packages

(paid at time of booking)

New Gym or Exercise Program
for clients training independently

New Gym/Exercise Program

(paid at time of booking)

Update Gym or Exercise Program
for clients training independently

New Gym/Exercise Program

(paid at time of booking)

PERSONAL TRAINING

mostly training independently, at home or gym of your choice

Casual/ Single Personal Training Session

Single Pt Session

(paid at time of booking)

10 Personal Training Session Package

Ten Sessions of Pt

(paid at time of first consultation)

Discounted Personal Training Packages

Be Rewarded for Training More Often

(paid at time of first consultation)

Missed Sessions (if cancelled within 24 hours) can be rebooked within the expiry period, 
All sessions booked Online Only

Training Goals

Meet your Goals with 
Specialist Personal Training
at Function & Form

ADOLSECENTS

Instructing the principles of good form and lifting technique and how to safely progress volume, resistance and intensity, and often providing teens with their first gym program. Supporting and educating young women who are seeking weight loss, or preparing for an event or simply wanting to better understand healthy eating and weight maintenance.

RETIREES

Exercise plans for retirees combine a rehabilitation component for pre existing injuries or weak areas with general fitness exercise, with the aim to optimise health and independent living.

DE-CONDITIONED PATIENTS

Structured Exercise following an extended period of illness or injury, and requiring professional support  to return to previous level of health.

PRE & POST NATAL

Exericise Programs that combine the need to focus on Pregnancy specific issues or restore areas of strength.

ATHLETES

Working through deficits in athletic performance with resistance training.

CHANGING BODY COMPOSITION

Designing exercise plans to either decreasing bodyfat or increase muscle.

PRE EXISTING INJURY OR CONDITION

Providing exercise for clients requiring professional expertise to navigate appropriate exercises intensity, type, and progression.

Client Groups

The types of Clients and Patients we see for Specialist Personal Training at Function & Form

Equipment

Our Exercise Studio at Function and Form contains all the essential Exercise Equipment.  Our extensive range of high quality commercial grade equipment enables us to create a compete exercise experience with unlimited variety 


Training Styles

Read about some of the Training Styles we use at Function and Form
 to meet our Client's Goals

RESISTANCE TRAINING

Some of the Equipment at Function & Form
Cables, Free Weights, Resistance Bands, Body Weight Work

FUNCTIONAL MOVEMENT

Daily life activities, replicating Sports Movement patterns, using resistance, with equipment that adds varying degrees of instability ie. Bosu, Foam Rollers, Swiss Ball, Trx .
Some of the Equipment at Function & Form

CLINICAL PILATES

Clinical Pilates has proven to be effective in achieving improvements in posture, re-educating movement patterns, specifically targeting activate weak muscle groups or providing progressive recovery from injury or surgery.

CARDIOVACULAR FITNESS


Boxing, Interval Training HIIT, Circuit Training, Cycling, Running, Stepping .
Running Festival

GET STARTED

Specialist Personal Training

BOOK ONLINE
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