We offer clients regular weekly Personal Training at our Exercise Studio or the option for us to create & prescribe our Specialist Gym/Exercise Programs to complete either at home or your gym. We also provide a highly successful weight loss program. Click on one of our packages below to find out more.
Weight Loss & Nutrition Programs
one week and 12 week programs for all nutrition goals
mostly training independently, at home or gym of your choice
Analysis of 7 day food intake with nutrition plan based on goals ie. weight loss, improved health, sports performance
(paid at time of booking)
12 week guided Weight Loss plan with proven success
(paid at time of booking)
Gym/ Exercise Programs
mostly training independently, at home or gym of your choice
mostly training independently, at home or gym of your choice
Gym/ Exercise Program with 3 PT sessions (per split) for clients training independently
(paid at time of booking)
New Gym or Exercise Program for clients training independently
(paid at time of booking)
Update Gym or Exercise Program for clients training independently
(paid at time of booking)
PERSONAL TRAINING
mostly training independently, at home or gym of your choice
Casual/ Single Personal Training Session
(paid at time of booking)
10 Personal Training Session Package
(paid at time of first consultation)
Discounted Personal Training Packages
(paid at time of first consultation)
Missed Sessions (if cancelled within 24 hours) can be rebooked within the expiry period, All sessions booked Online Only
What is Specialist Personal Training?
A Specialist Personal Trainer has undertaken 4 years of full-time University level study in Exercise Physiology, and acquired thirty years of experience training all ages, fitness levels and major sports.
Training with an expert is an efficient use of your time and health and fitness dollar. In fact, once you experience the difference it will be hard to train any other way again.
Meet your Goals with Specialist Personal Training at Function & Form
ADOLSECENTS
Instructing the principles of good form and lifting technique and how to safely progress volume, resistance and intensity, and often providing teens with their first gym program. Supporting and educating young women who are seeking weight loss, or preparing for an event or simply wanting to better understand healthy eating and weight maintenance.
RETIREES
Exercise plans for retirees combine a rehabilitation component for pre existing injuries or weak areas with general fitness exercise, with the aim to optimise health and independent living.
DE-CONDITIONED PATIENTS
Structured Exercise following an extended period of illness or injury, and requiring professional support to return to previous level of health.
PRE & POST NATAL
Exericise Programs that combine the need to focus on Pregnancy specific issues or restore areas of strength.
ATHLETES
Working through deficits in athletic performance with resistance training.
CHANGING BODY COMPOSITION
Designing exercise plans to either decreasing bodyfat or increase muscle.
PRE EXISTING INJURY OR CONDITION
Providing exercise for clients requiring professional expertise to navigate appropriate exercises intensity, type, and progression.
Client Groups
The types of Clients and Patients we see for Specialist Personal Training at Function & Form
Equipment
Our Exercise Studio at Function and Form contains all the essential Exercise Equipment. Our extensive range of high quality commercial grade equipment enables us to create a compete exercise experience with unlimited variety
Read about some of the Training Styles we use at Function and Form to meet our Client's Goals
RESISTANCE TRAINING
Cables, Free Weights, Resistance Bands, Body Weight Work
FUNCTIONAL MOVEMENT
Daily life activities, replicating Sports Movement patterns, using resistance, with equipment that adds varying degrees of instability ie. Bosu, Foam Rollers, Swiss Ball, Trx .
CLINICAL PILATES
Clinical Pilates has proven to be effective in achieving improvements in posture, re-educating movement patterns, specifically targeting activate weak muscle groups or providing progressive recovery from injury or surgery.
