Train with a Specialist Personal Trainer with over 30 years of Health, Fitness, Strength & Conditioning experience. Combine this with the expertise of a Physiotherapist and this is what you get at Function & Form.
Read about some of the Training Styles we use at Function & Form to meet our Client's Goals.
Cables, Free Weights, Resistance Bands, Body Weight Work
Daily life activities, replicating Sports Movement patterns, using resistance, with equipment that adds varying degrees of instability ie. Bosu, Foam Rollers, Swiss Ball, Trx .
Clinical Pilates has proven to be effective in achieving improvements in posture, re-educating movement patterns, specifically targeting activate weak muscle groups or providing progressive recovery from injury or surgery.