Function & Form Physiotherapy & Exercise
Function & Form & Exercise
Exercise & physiotherapy in North Sydney

Specialist Personal Training
at Function & Form

Train with a Specialist Personal Trainer with over 30 years of Health, Fitness,  Strength & Conditioning experience. Combine this with the expertise of a Physiotherapist and this is what you get at Function & Form.

Specialist Personal Training

What  

 Goals

Why

Styles

Methods

Equipment

How

Clients 

Who

Articles

Facts

 Training Goals

Meet your Goals with 
Specialist Personal Training  
at Function & Form

WEIGHT LOSS

Utilising current scientific research to provide exercise and nutrition plans to achieve effective long term weight loss. Proven results with adherence to both our structured eating and exercise plan.

GENERAL HEALTH & FITNESS

Outsource to an expert and know your health and fitness is in good hands.
Exercise safely and without injury. 


PREGNANCY EXERCISE

Exercise safely before, during and after pregnancy with exercise customised to your fitness level, fitness goals or any pregnancy related conditions.  

INJURY REHABILITATION

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ENHANCED SPORTING PERFORMANCE

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CROSS TRAINING

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WELLNESS PROGRAMS

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MUSCLE GAINING

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STRENGTH & CONDITIONING

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ADOLSECENTS

Teenagers first gym program or young girls sensible weight loss, preparation for an event.

RETIREES

Exercise plans with rehabilitation component, with the aim to optimise health and independent living.

DECONDITIONED PATIENTS

Structured Exercise following an extended period of illness or injury, and requiring professional support  to return to previous level of health.

PRE & POST NATAL

Exericise Programs that combine the need to focus on Pregnancy specific issues or restore areas of strength.

ATHELTES

Working through deficits in athletic performance with resistance training.

CHANGING BODY COMPOSITION

Designing exercise plans to either decreasing bodyfat or increase muscle.

PRE EXISTING INJURY OR CONDITION

Providing exercise for clients requiring professional expertise to navigate appropriate exercises intensity, type, and progression.
Client Groups

The type of Clients we see for Specialist Personal Training at Function & Form

Equipment

Our Exercise Studio at Function & Form
contains all the essential
Exercise Equipment

Our extensive range of high quality commercial grade equipment enables us to create a compete exercise experience with unlimited variety.
Free Weights (Dumbells, Barbells, Kettlebells, Olympic Bars )
Sissy Squat
Squat Rack
Dip Bar
Chin Up Bar
Plyometric Box
Flat Bench & Incline Bench

Styles

Training Styles

Read about some of the Training Styles we use at Function & Form
to meet our Client's Goals.
Some of the Equipment at Function & Form

RESISTANCE TRAINING

Cables, Free Weights, Resistance Bands, Body Weight Work

FUNCTIONAL MOVEMENT

Daily life activities, replicating Sports Movement patterns, using resistance, with equipment that adds varying degrees of instability ie. Bosu, Foam Rollers, Swiss Ball, Trx .
The Exercise Studio
Pilates Reformer at Function & Form

CLINICAL PILATES

Clinical Pilates has proven to be effective in achieving improvements in posture, re-educating movement patterns, specifically targeting activate weak muscle groups or providing progressive recovery from injury or surgery.
LEARN MORE

CARDIOVACULAR FITNESS

Boxing, Interval Training HIIT, Circuit Training, Cycling, Running, Stepping .
Running Festival
Therapeutic Exercise Prescription
Just Ask
We are here to help with your questions. 
Fill out an inquiry form or call us.
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