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SPECIALIST PERSONAL TRAINING

TRAINING STYLES & EQUIPMENT

BOXING TRAINING

Is a high intensity interval training based on boxing training but does not include sparring or competitive bouts.

Boxing Training

Calf Raises

TRX

Bosu

Abdominal Wheel

Boxing

Power Band

Cable Machine

Treadmill & Spin Bike

Back Extension Bench

Smith Machine

Ankle Weight

Sliders

Kettle Bell

Swiss Ball

Plyometrics Box

Medicine Ball

Foam Roller