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Posts
Ankle & Foot Injuries
Calf Raises
- 13 October 2021
Beef Recipes
Slow Cooker Beef Bourguignon Recipe
- 6 March 2019
Sumac Steaks with Avocado Salad Recipe
- 20 February 2019
Chicken Recipes
Chicken Burrito Bowl Recipe
- 17 January 2020
Chicken Cauliflower Fried Rice Recipe
- 23 July 2019
Slow Cooker Chicken & Quinoa Soup Recipe
- 6 March 2019
Classic Pineapple Chicken Salad Recipe
- 20 February 2019
Clinical Pilates
Pilates Reformer
- 4 March 2021
Clinical Versus Regular Pilates
- 4 March 2021
The History
- 4 March 2021
Dairy Recipes
Lemon Meringue Protein Pancake Recipe
- 20 February 2019
High Protein Jello Mousse Recipe
- 20 February 2019
Apricot Protein Balls Recipe
- 10 August 2014
Egg Recipes
Spinach, Tomato and Fetta Omelette Recipe
- 22 July 2019
Baked Scotch Eggs Recipe
- 6 March 2019
Broccoli and Ham Baked with Eggs Recipe
- 20 February 2019
Lemon Meringue Protein Pancake Recipe
- 20 February 2019
Muesli and Berry Egg Wrap Recipe
- 20 February 2019
Fish & Seafood Recipes
Tuna Patties Recipe
- 23 July 2019
Zucchini Prawn Scampi Recipe
- 20 February 2019
Salmon Breakfast Wrap Recipe
- 20 February 2019
Swordfish, Pomegranate, And Pistachio Recipe
- 20 February 2019
Great Exercises for Stretching or Strengthening
Calf Raises
- 13 October 2021
TRX
- 25 October 2020
Bosu
- 25 October 2020
The Swiss Pike Exercise
- 2 May 2020
Abdominal Wheel
- 3 January 2020
Boxing
- 29 October 2019
Power Band
- 29 October 2019
Cable Machine
- 29 October 2019
Treadmill & Spin Bike
- 29 October 2019
Back Extension Bench
- 29 October 2019
Smith Machine
- 29 October 2019
Ankle Weight
- 28 October 2019
Sliders
- 28 October 2019
Kettle Bell
- 28 October 2019
Swiss Ball
- 28 October 2019
Plyometrics Box
- 28 October 2019
Medicine Ball
- 28 October 2019
Foam Roller
- 28 October 2019
How to perform Static Stretching
- 8 January 2012
3 Essential Six Pack Exercises (Video)
- 8 January 2012
Dynamic Stretching Program
- 8 January 2012
Glut Training Exercises
- 8 January 2012
Intermediate Swissball Core Exercises
- 8 January 2012
Healthy Recipes
Chicken Burrito Bowl Recipe
- 17 January 2020
Tuna Patties Recipe
- 23 July 2019
Chicken Cauliflower Fried Rice Recipe
- 23 July 2019
Spinach, Tomato and Fetta Omelette Recipe
- 22 July 2019
Baked Scotch Eggs Recipe
- 6 March 2019
Slow Cooker Beef Bourguignon Recipe
- 6 March 2019
Slow Cooker Chicken & Quinoa Soup Recipe
- 6 March 2019
Slow Cooker Meatballs Recipe
- 6 March 2019
Sumac Steaks with Avocado Salad Recipe
- 20 February 2019
Broccoli and Ham Baked with Eggs Recipe
- 20 February 2019
Lemon Meringue Protein Pancake Recipe
- 20 February 2019
High Protein Jello Mousse Recipe
- 20 February 2019
Muesli and Berry Egg Wrap Recipe
- 20 February 2019
Grilled Sumac Lamb with Couscous Recipe
- 20 February 2019
Classic Pineapple Chicken Salad Recipe
- 20 February 2019
Zucchini Prawn Scampi Recipe
- 20 February 2019
Salmon Breakfast Wrap Recipe
- 20 February 2019
Swordfish, Pomegranate, And Pistachio Recipe
- 20 February 2019
Apricot Protein Balls Recipe
- 10 August 2014
Hip Injuries
Femoral Acetabular Impingement
- 19 December 2018
Sacroiliac Joint Dysfunction
- 14 November 2011
Lamb Recipes
Grilled Sumac Lamb with Couscous Recipe
- 20 February 2019
Motivation for Healthy Outcomes
Discover your motivation to Exercise
- 18 December 2013
Neck Injuries
Thoracic Outlet Syndrome
- 23 March 2021
Wry Neck
- 7 September 2020
Optimal Nutrition and Hydration
How much water is Optimal?
- 14 September 2020
How to avoid holiday weight gain
- 6 January 2015
Food Recording Methods for Weight Loss
- 1 October 2014
Create your Food Budget
- 1 October 2014
Nutritional and the Older Adult
- 15 August 2012
Are You An Emotional Eater?
- 17 April 2012
Physiotherapy
test run for easy post
- 21 August 2023
Thoracic Outlet Syndrome
- 23 March 2021
Common Running Injuries
- 14 September 2020
Wry Neck
- 7 September 2020
Power Band
- 29 October 2019
A-C Joint Injuries
- 13 March 2019
Femoral Acetabular Impingement
- 19 December 2018
Runner’s Calf Strain
- 19 July 2017
How to perform Static Stretching
- 8 January 2012
Sacroiliac Joint Dysfunction
- 14 November 2011
Wrist Pain (De Quervain's Synovitis)
- 21 October 2011
Running Drills to improve technique
- 14 September 2011
Stretching for Runners
- 14 September 2011
What is Good Running Technique?
- 14 September 2011
Running Technique Analysis
- 14 September 2011
Strength Training for Running
- 11 August 2011
Practice Information
Cancel, move or change an appointment
- 17 May 2023
Specialist Gym/ Exercise Program Package
- 1 February 2022
Cancellation Policy
- 19 January 2022
Shoulder Injuries
Thoracic Outlet Syndrome
- 23 March 2021
A-C Joint Injuries
- 13 March 2019
Specialist Personal Training
Simple Nutrition Analysis & Plan
- 3 November 2022
Single Session Specialist Personal Training
- 16 March 2022
Ten Sessions Specialist Personal Training
- 16 March 2022
Update Gym/Exercise Program
- 10 March 2022
New Gym/ Exercise Program
- 9 March 2022
Weight Loss & Nutrition Program
- 7 February 2022
Specialist Gym/ Exercise Program Package
- 1 February 2022
Frequent Flyer Personal Training
- 17 January 2022
TRX
- 25 October 2020
Bosu
- 25 October 2020
The Swiss Pike Exercise
- 2 May 2020
Abdominal Wheel
- 3 January 2020
Boxing
- 29 October 2019
Power Band
- 29 October 2019
Cable Machine
- 29 October 2019
Treadmill & Spin Bike
- 29 October 2019
Back Extension Bench
- 29 October 2019
Smith Machine
- 29 October 2019
Ankle Weight
- 28 October 2019
Sliders
- 28 October 2019
Kettle Bell
- 28 October 2019
Swiss Ball
- 28 October 2019
Plyometrics Box
- 28 October 2019
Medicine Ball
- 28 October 2019
Foam Roller
- 28 October 2019
Discover your motivation to Exercise
- 18 December 2013
Nutritional and the Older Adult
- 15 August 2012
How to perform Static Stretching
- 8 January 2012
3 Essential Six Pack Exercises (Video)
- 8 January 2012
Dynamic Stretching Program
- 8 January 2012
Glut Training Exercises
- 8 January 2012
Intermediate Swissball Core Exercises
- 8 January 2012
Spinal Injuries
Sacroiliac Joint Dysfunction
- 14 November 2011
Training Styles & Equipment
Calf Raises
- 13 October 2021
TRX
- 25 October 2020
Bosu
- 25 October 2020
Abdominal Wheel
- 3 January 2020
Boxing
- 29 October 2019
Power Band
- 29 October 2019
Cable Machine
- 29 October 2019
Treadmill & Spin Bike
- 29 October 2019
Back Extension Bench
- 29 October 2019
Smith Machine
- 29 October 2019
Ankle Weight
- 28 October 2019
Sliders
- 28 October 2019
Kettle Bell
- 28 October 2019
Swiss Ball
- 28 October 2019
Plyometrics Box
- 28 October 2019
Medicine Ball
- 28 October 2019
Foam Roller
- 28 October 2019
Turkey Recipes
Slow Cooker Meatballs Recipe
- 6 March 2019
Vegan Protein Recipes
Apricot Protein Balls Recipe
- 10 August 2014
Wrist, Hand and Finger Injuries
Wrist Pain (De Quervain's Synovitis)
- 21 October 2011
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