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Posts

Ankle & Foot Injuries

Calf Raises - 13 October 2021

Great Exercises for Stretching or Strengthening

Calf Raises - 13 October 2021
TRX - 25 October 2020
Bosu - 25 October 2020
The Swiss Pike Exercise - 2 May 2020
Abdominal Wheel - 3 January 2020
Boxing - 29 October 2019
Power Band - 29 October 2019
Cable Machine - 29 October 2019
Treadmill & Spin Bike - 29 October 2019
Back Extension Bench - 29 October 2019
Smith Machine - 29 October 2019
Ankle Weight - 28 October 2019
Sliders - 28 October 2019
Kettle Bell - 28 October 2019
Swiss Ball - 28 October 2019
Plyometrics Box - 28 October 2019
Medicine Ball - 28 October 2019
Foam Roller - 28 October 2019
How to perform Static Stretching - 8 January 2012
3 Essential Six Pack Exercises (Video) - 8 January 2012
Dynamic Stretching Program - 8 January 2012
Glut Training Exercises - 8 January 2012
Intermediate Swissball Core Exercises - 8 January 2012

Healthy Recipes

Chicken Burrito Bowl Recipe - 17 January 2020
Tuna Patties Recipe - 23 July 2019
Chicken Cauliflower Fried Rice Recipe - 23 July 2019
Spinach, Tomato and Fetta Omelette Recipe - 22 July 2019
Baked Scotch Eggs Recipe - 6 March 2019
Slow Cooker Beef Bourguignon Recipe - 6 March 2019
Slow Cooker Chicken & Quinoa Soup Recipe - 6 March 2019
Slow Cooker Meatballs Recipe - 6 March 2019
Sumac Steaks with Avocado Salad Recipe - 20 February 2019
Broccoli and Ham Baked with Eggs Recipe - 20 February 2019
Lemon Meringue Protein Pancake Recipe - 20 February 2019
High Protein Jello Mousse Recipe - 20 February 2019
Muesli and Berry Egg Wrap Recipe - 20 February 2019
Grilled Sumac Lamb with Couscous Recipe - 20 February 2019
Classic Pineapple Chicken Salad Recipe - 20 February 2019
Zucchini Prawn Scampi Recipe - 20 February 2019
Salmon Breakfast Wrap Recipe - 20 February 2019
Swordfish, Pomegranate, And Pistachio Recipe - 20 February 2019
Apricot Protein Balls Recipe - 10 August 2014

Hip Injuries

Femoral Acetabular Impingement - 19 December 2018
Sacroiliac Joint Dysfunction - 14 November 2011

Lamb Recipes

Grilled Sumac Lamb with Couscous Recipe - 20 February 2019

Motivation for Healthy Outcomes

Discover your motivation to Exercise - 18 December 2013

Neck Injuries

Thoracic Outlet Syndrome - 23 March 2021
Wry Neck - 7 September 2020

Optimal Nutrition and Hydration

How much water is Optimal? - 14 September 2020
How to avoid holiday weight gain - 6 January 2015
Food Recording Methods for Weight Loss - 1 October 2014
Create your Food Budget - 1 October 2014
Nutritional and the Older Adult - 15 August 2012
Are You An Emotional Eater? - 17 April 2012

Physiotherapy

test run for easy post - 21 August 2023
Thoracic Outlet Syndrome - 23 March 2021
Common Running Injuries - 14 September 2020
Wry Neck - 7 September 2020
Power Band - 29 October 2019
A-C Joint Injuries - 13 March 2019
Femoral Acetabular Impingement - 19 December 2018
Runner’s Calf Strain - 19 July 2017
How to perform Static Stretching - 8 January 2012
Sacroiliac Joint Dysfunction - 14 November 2011
Wrist Pain (De Quervain's Synovitis) - 21 October 2011
Running Drills to improve technique - 14 September 2011
Stretching for Runners - 14 September 2011
What is Good Running Technique? - 14 September 2011
Running Technique Analysis - 14 September 2011
Strength Training for Running - 11 August 2011

Practice Information

Cancel, move or change an appointment - 17 May 2023
Specialist Gym/ Exercise Program Package - 1 February 2022
Cancellation Policy - 19 January 2022

Shoulder Injuries

Thoracic Outlet Syndrome - 23 March 2021
A-C Joint Injuries - 13 March 2019

Specialist Personal Training

Simple Nutrition Analysis & Plan - 3 November 2022
Single Session Specialist Personal Training - 16 March 2022
Ten Sessions Specialist Personal Training - 16 March 2022
Update Gym/Exercise Program - 10 March 2022
New Gym/ Exercise Program - 9 March 2022
Weight Loss & Nutrition Program - 7 February 2022
Specialist Gym/ Exercise Program Package - 1 February 2022
Frequent Flyer Personal Training - 17 January 2022
TRX - 25 October 2020
Bosu - 25 October 2020
The Swiss Pike Exercise - 2 May 2020
Abdominal Wheel - 3 January 2020
Boxing - 29 October 2019
Power Band - 29 October 2019
Cable Machine - 29 October 2019
Treadmill & Spin Bike - 29 October 2019
Back Extension Bench - 29 October 2019
Smith Machine - 29 October 2019
Ankle Weight - 28 October 2019
Sliders - 28 October 2019
Kettle Bell - 28 October 2019
Swiss Ball - 28 October 2019
Plyometrics Box - 28 October 2019
Medicine Ball - 28 October 2019
Foam Roller - 28 October 2019
Discover your motivation to Exercise - 18 December 2013
Nutritional and the Older Adult - 15 August 2012
How to perform Static Stretching - 8 January 2012
3 Essential Six Pack Exercises (Video) - 8 January 2012
Dynamic Stretching Program - 8 January 2012
Glut Training Exercises - 8 January 2012
Intermediate Swissball Core Exercises - 8 January 2012

Spinal Injuries

Sacroiliac Joint Dysfunction - 14 November 2011

Training Styles & Equipment

Calf Raises - 13 October 2021
TRX - 25 October 2020
Bosu - 25 October 2020
Abdominal Wheel - 3 January 2020
Boxing - 29 October 2019
Power Band - 29 October 2019
Cable Machine - 29 October 2019
Treadmill & Spin Bike - 29 October 2019
Back Extension Bench - 29 October 2019
Smith Machine - 29 October 2019
Ankle Weight - 28 October 2019
Sliders - 28 October 2019
Kettle Bell - 28 October 2019
Swiss Ball - 28 October 2019
Plyometrics Box - 28 October 2019
Medicine Ball - 28 October 2019
Foam Roller - 28 October 2019

Turkey Recipes

Slow Cooker Meatballs Recipe - 6 March 2019

Vegan Protein Recipes

Apricot Protein Balls Recipe - 10 August 2014

Wrist, Hand and Finger Injuries

Wrist Pain (De Quervain's Synovitis) - 21 October 2011

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