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Update Gym/Exercise Program by an Exercise Specialist 

For current clients (attended a Pt session in the last 8 weeks)   
Unique personalised  gym/ exercise programs created by a Physiotherapist and Exercise Physiologist. 
A Personalised Gym Program designed for your individual goals and needs whilst taking into account any specific injuries or areas of concern.
This is for people who wish to have a targeted exercise program, with some direction and technique review, but who will largely train on their own at home or in a Gym setting.
NEW PROGRAM
For new clients or clients who have NOT attended a Pt session in over 8 weeks
$160
package price
INCLUDED IN PACKAGE:

Online Form
One Program
1 Pt Session
BUY NOW
One day Split Program
INCLUDED IN PACKAGE:

Online Form
1 Program
1 Pt Session
$160
BUY NOW
two day Split Program
INCLUDED IN PACKAGE:

onLine form
2 Programs
2 Pt Sessions
$310
BUY NOW
Three day Split Program
INCLUDED IN PACKAGE:

oNline form
3 Programs
3 Pt Sessions
$480
BUY NOW
Step One: Select the number of Programs required (Splits)
Step Two: Purchase the Program Online
Assessment
Usual Price
$120
included in package
Once you purchase the program, you will receive an appointment confirmation that contains a link to an Online form.  The form asks questions about your goals, training experience, injury and medical history and other training program requirements.  You will be asked to upload photos of the equipment you will be using whether that be at home or a gym of your choice. This is used to help design your program,  consider the set up of the equipment, and how the program will flow in the space you have available.You may also wish to included  a photo of your ideal physique either of yourself at some point in your life or someone you admire if you have a body goal.
Step Three: Complete Online Form
Program
Usual Price
$50
included in package
Step Four: Specialist Gym/Exercise Program
Personal Training Session
USUAL PRICE
$120 
INCLUDED IN PACKAGE
This is where you try your program for the first time. We demonstrate each exercise and then video you performing the exercises with verbal instructions, this is your forever record of each exercise, that you will use in the first few weeks to check you're performing the exercises correctly.
Be mindful that "how' you perform each exercise is super important and the big difference between training with many other Pt's and training at Function and Form.
Its about activating the correct muscles, creating the right set up and optimising the movement. This can make all the difference in terms of whether an exercise creates pain or creates positive change.
We also show how to record sets, reps and how to progress your program intensity.
For each program an individual run through is required.  Ie a two day split program requires two separate run throughs.
Step Five: Personal Training Session
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