2. Complete Online Form prior to your appointment
Once you purchase the program, you will receive an appointment confirmation that contains a link to an Online form. The form asks questions about your goals, training experience, injury and medical history and other training program requirements. You will be asked to upload photos of the equipment you will be using whether that be at home or a gym of your choice. This is used to help design your program, consider the set up of the equipment, and how the program will flow in the space you have available.You may also wish to included a photo of your ideal physique either of yourself at some point in your life or someone you admire if you have a body goal.