North Sydney Physiotherapy

Sources of Non Vegetable Protein

  1. Tofu
  2. Edamame
  3. Lentils
  4. Chickpeas
  5. Nutritional Yeast
  6. Spelt & Teff
  7. Hemp Seed
  8. Spiralina
  9. Quiona
  10. Soy Milk
  11. Rice Milk
  12. Green Peas
  13. Wild Rice
  14. Chia Seeds
  15. Ezekiel Bread
  16. Nuts

Bioavailability of Protein from Non Animal Sources

Vegan Protein Recipes for Weight Loss
The evidence with regard to plant-based protein sources having a lower quantity and available Essential Amino Acids for the body compared to animal sources. Plant proteins are  60-80% digestibility on average depending on the source, whereas animal-based sources have been consistently shown to have >90% it.

Vegan Protein Recipes

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