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Primary Protein Source :
Seafood & Fish

Tuna Patties Recipe

servings:

4
protein:
22
calories:
270
High Protein Recipes with Tuna

ingredients:

2 (5 oz) cans tuna in water, well-drained and flaked with a fork 2 tablespoons avocado oil mayonnaise 2 tablespoons Dijon mustard 2 teaspoons minced garlic 2 large eggs, lightly beaten 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1/2 cup chopped fresh parsley or cilantro 4 tablespoons olive oil for frying

methods:

1. Place all ingredients into a bowl and make into patties, 2. Place into non stick frying pan and cook gently on both sides.
Macros for Tuna Pattie Recipe

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