North Sydney Physiotherapy


Beef offers several nutritional benefits. It's an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Beef also provides important vitamins and minerals such as iron, zinc, selenium, and B vitamins like B12, B6, and niacin. Iron, for example, is crucial for red blood cell formation and oxygen transport, while zinc supports immune function and wound healing. Additionally, the B vitamins in beef play roles in metabolism and energy production. Choosing lean cuts of beef can provide these nutrients while minimising saturated fat intake.
Weight Loss with Beef
Nutritional Information for Beef
Beef's Nutritional Facts