North Sydney Physiotherapy

Primary Protein Source :

Sumac Steaks with Avocado Salad Recipe


Healthy Steak Recipe


4 x 180g beef eye fillet steaks 1/4 cup (60ml) olive oil 1 tablespoon sumac, plus extra to sprinkle 1 tablespoon grated ginger 1 garlic clove, crushed 1/3 cup (95g) thick Greek-style yoghurt 2 large carrots, grated 1/4 cup (40g) sultanas 1/2 cup (80g) pine nuts, toasted 1 large avocado, sliced 1/2 bunch coriander, leaves picked 1/2 bunch mint, leaves picked


Preheat a barbecue or chargrill pan to high. Brush steaks with 1 tbs oil and sprinkle over the sumac. Season, then cook for 3-4 minutes each side for medium-rare or until cooked to your liking. Set aside to rest, loosely covered with foil, for 5 minutes. Meanwhile, to make the dressing, combine the ginger, garlic, yoghurt and remaining 2 tbs oil in a bowl. Season. Combine remaining salad ingredients in a bowl. Serve with the steak, drizzled with dressing and sprinkled with extra sumac.

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