North Sydney Physiotherapy

Primary Protein Source :
Seafood & Fish

Salmon Breakfast Wrap Recipe




2 large eggs, beaten 1 tbsp chopped fresh dill or chives A pinch of salt and freshly ground black pepper A drizzle of olive oil 2 top fat free Greek yogurt A little grated zest and a squeeze of lemon juice 20g smoked salmon, sliced into strips A handful of watercress, spinach and rocket leaf salad


Pancake: In a jug beat the eggs, herb, salt and pepper. Heat a non-stick frying pan, add the oil and then pour in the eggs and cook for one minute or until the egg on the top has just set Flip over and cook for a further c minute until the base is golden. Transfer to a board to cool. Filling: Mix the yogurt with the lemon zest and juice and plenty of ground black pepper. Scatter the smoked salmon over the egg wrap, top with the leaves and drizzle over the yogurt mix. Roll up the egg wrap and wrap in paper to serve.
Nutritional Information for Salmon Recipe

Browse recipes categorised by protein source by clicking below: