North Sydney Physiotherapy

Fish & Seafood

Seafood provides essential nutrients to the body. These include vitamins A, B, and D, as well as omega-3 fatty acids. Fish is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. Vitamin A helps protect vision and boost immune systems.

Fish and Seafood Recipes for Weight Loss
Nutritional Facts for Swordfish Recipe
Swordfish's Nutritional Value
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