North Sydney Physiotherapy

Eggs
(Primary Protein Source)

Baked Scotch Eggs Recipe

servings:

6
protein:
35
calories:
349

ingredients:

0.5 kg turkey/ pork sausage, with casing removed 8 hard boiled eggs, peeled 2 eggs, whisked 1/3 cup /dry bread crumbs

methods:

Preheat oven to 190°C. Divide sausage meat into eight equal portions. Pat out one portion to 0.2 cm thickness. Wrap completely around a hard boiled egg, pressing edges to seal. Repeat with remaining eggs and sausage. Roll sausage-coated eggs in whisked eggs, then in bread crumbs. Place eggs on baking sheet. Bake in preheated 190°C oven until lightly browned, about 20 to 25 minutes. Serve warm. Or let cool, then refrigerate and serve cold. Serve within three days.
Baked Scotch Eggs Nutritional Facts

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