Beef offers several nutritional benefits. It's an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Beef also provides important vitamins and minerals such as iron, zinc, selenium, and B vitamins like B12, B6, and niacin. Iron, for example, is crucial for red blood cell formation and oxygen transport, while zinc supports immune function and wound healing. Additionally, the B vitamins in beef play roles in metabolism and energy production. Choosing lean cuts of beef can provide these nutrients while minimising saturated fat intake.
