Function and Form Physiotherapy and Exercise reward consistent training not only with the success of achieving your goals, but also savings on Personal Training Sessions. This involves commiting to complete 10 sessions either over a 3 or 5 month period. Sessions maybe prebooked, or booked as needed. Function and Form Physiotherapy provide Specialist Personal Training onsite in our private Exercise Studio. Our specialized programs, careful supervision and expert exercise instruction enable clients to exercise safely, and effectively without the constant flare up of previous injuries or the development of new ones!
10 Sessions Pack Benefits
One on One Private Personal Training under the direction of a Physiotherapist and Exercise Physiologist
A new program every 6 weeks
Rewarding consistency
One of the most basic principles concerning goal and result achievement is consistency. Consistent Training increases the probability of experiencing adaptations sooner, which in turn enhances motivation. Without consistency the body's adaption to exercise is reduced, and habit formation is more challenging. Lack of consistency reduces the effectiveness of an exercise program.
