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Pork & Ham

Source of Key Nutrients: Pork is an excellent source of protein and provides several important vitamins and minerals. A 3-ounce serving of pork is an “excellent” source of thiamin, selenium, protein, niacin, vitamin B-6 and phosphorus, and a good source of zinc, riboflavin and potassium.

Pork & Ham Recipes for Weight Loss
Macros for Lean Pork
Pork's Nutritional Value
Therapeutic Exercise Prescription

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