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Posts

Ankle & Foot Injuries

Calf Raises - 13 October 2021

Great Exercises for Stretching or Strengthening

Calf Raises - 13 October 2021
TRX - 25 October 2020
Bosu - 25 October 2020
The Swiss Pike Exercise - 2 May 2020
Abdominal Wheel - 3 January 2020
Boxing - 29 October 2019
Power Band - 29 October 2019
Cable Machine - 29 October 2019
Treadmill & Spin Bike - 29 October 2019
Back Extension Bench - 29 October 2019
Smith Machine - 29 October 2019
Ankle Weight - 28 October 2019
Sliders - 28 October 2019
Kettle Bell - 28 October 2019
Swiss Ball - 28 October 2019
Plyometrics Box - 28 October 2019
Medicine Ball - 28 October 2019
Foam Roller - 28 October 2019
How to perform Static Stretching - 8 January 2012
3 Essential Six Pack Exercises (Video) - 8 January 2012
Dynamic Stretching Program - 8 January 2012
Glut Training Exercises - 8 January 2012
Intermediate Swissball Core Exercises - 8 January 2012
Stretching for Runners - 14 September 2011

Gym/Exercise Programs

Gym/ Exercise Programs by a Specialist - 19 April 2024
Review Gym/ Exercise Program - 16 April 2024
Update Gym/Exercise Program - 10 March 2022
New Gym/ Exercise Program - 9 March 2022

Healthy Recipes

Chicken Burrito Bowl Recipe - 17 January 2020
Tuna Patties Recipe - 23 July 2019
Chicken Cauliflower Fried Rice Recipe - 23 July 2019
Spinach, Tomato and Fetta Omelette Recipe - 22 July 2019
Baked Scotch Eggs Recipe - 6 March 2019
Slow Cooker Beef Bourguignon Recipe - 6 March 2019
Slow Cooker Chicken & Quinoa Soup Recipe - 6 March 2019
Slow Cooker Meatballs Recipe - 6 March 2019
Sumac Steaks with Avocado Salad Recipe - 20 February 2019
Broccoli and Ham Baked with Eggs Recipe - 20 February 2019
Lemon Meringue Protein Pancake Recipe - 20 February 2019
High Protein Jello Mousse Recipe - 20 February 2019
Muesli and Berry Egg Wrap Recipe - 20 February 2019
Grilled Sumac Lamb with Couscous Recipe - 20 February 2019
Classic Pineapple Chicken Salad Recipe - 20 February 2019
Zucchini Prawn Scampi Recipe - 20 February 2019
Salmon Breakfast Wrap Recipe - 20 February 2019
Swordfish, Pomegranate, And Pistachio Recipe - 20 February 2019
Apricot Protein Balls Recipe - 10 August 2014

Hip Injuries

Femoral Acetabular Impingement - 19 December 2018
Sacroiliac Joint Dysfunction - 14 November 2011

Lamb Recipes

Grilled Sumac Lamb with Couscous Recipe - 20 February 2019

Motivation for Healthy Outcomes

Discover your motivation to Exercise - 18 December 2013

Neck Injuries

Thoracic Outlet Syndrome - 23 March 2021
Wry Neck - 7 September 2020

Optimal Nutrition and Hydration

How much water is Optimal? - 14 September 2020
How to avoid holiday weight gain - 6 January 2015
Food Recording Methods for Weight Loss - 1 October 2014
Create your Food Budget - 1 October 2014
Nutritional and the Older Adult - 15 August 2012
Are You An Emotional Eater? - 17 April 2012

Physiotherapy

trails - 28 April 2024
5 Sessions - 23 April 2024
Physiotherapy Consultations - 20 April 2024
Thoracic Outlet Syndrome - 23 March 2021
Common Running Injuries - 14 September 2020
Wry Neck - 7 September 2020
Power Band - 29 October 2019
A-C Joint Injuries - 13 March 2019
Femoral Acetabular Impingement - 19 December 2018
Runner’s Calf Strain - 19 July 2017
How to perform Static Stretching - 8 January 2012
Sacroiliac Joint Dysfunction - 14 November 2011
Wrist Pain (De Quervain's Synovitis) - 21 October 2011
Running Drills to improve technique - 14 September 2011
Stretching for Runners - 14 September 2011
What is Good Running Technique? - 14 September 2011
Running Technique Analysis - 14 September 2011
Strength Training for Running - 11 August 2011

Practice Information

Cancel, move or change an appointment - 17 May 2023
Cancellation Policy - 19 January 2022

Shoulder Injuries

Thoracic Outlet Syndrome - 23 March 2021
A-C Joint Injuries - 13 March 2019

Specialist Personal Training

Personal Training Sessions - 19 April 2024
Ongoing Nutrition Support - 17 April 2024
Nutrition Review - 17 April 2024
Review Gym/ Exercise Program - 16 April 2024
Pensioner Personal Training - 18 March 2024
Single Session Specialist Personal Training - 16 March 2022
Ten Sessions Specialist Personal Training - 16 March 2022
Update Gym/Exercise Program - 10 March 2022
New Gym/ Exercise Program - 9 March 2022
Weight Loss & Nutrition Program - 7 February 2022
Frequent Flyer Personal Training - 17 January 2022
TRX - 25 October 2020
Bosu - 25 October 2020
The Swiss Pike Exercise - 2 May 2020
Abdominal Wheel - 3 January 2020
Boxing - 29 October 2019
Power Band - 29 October 2019
Cable Machine - 29 October 2019
Treadmill & Spin Bike - 29 October 2019
Back Extension Bench - 29 October 2019
Smith Machine - 29 October 2019
Ankle Weight - 28 October 2019
Sliders - 28 October 2019
Kettle Bell - 28 October 2019
Swiss Ball - 28 October 2019
Plyometrics Box - 28 October 2019
Medicine Ball - 28 October 2019
Foam Roller - 28 October 2019
Discover your motivation to Exercise - 18 December 2013
Nutritional and the Older Adult - 15 August 2012
How to perform Static Stretching - 8 January 2012
3 Essential Six Pack Exercises (Video) - 8 January 2012
Dynamic Stretching Program - 8 January 2012
Glut Training Exercises - 8 January 2012
Intermediate Swissball Core Exercises - 8 January 2012

Specialist Personal Training Sessions

Personal Training Sessions - 19 April 2024
Pensioner Personal Training - 18 March 2024
Single Session Specialist Personal Training - 16 March 2022
Ten Sessions Specialist Personal Training - 16 March 2022
Frequent Flyer Personal Training - 17 January 2022

Spinal Injuries

Sacroiliac Joint Dysfunction - 14 November 2011

Training Styles & Equipment

Calf Raises - 13 October 2021
TRX - 25 October 2020
Bosu - 25 October 2020
Abdominal Wheel - 3 January 2020
Boxing - 29 October 2019
Power Band - 29 October 2019
Cable Machine - 29 October 2019
Treadmill & Spin Bike - 29 October 2019
Back Extension Bench - 29 October 2019
Smith Machine - 29 October 2019
Ankle Weight - 28 October 2019
Sliders - 28 October 2019
Kettle Bell - 28 October 2019
Swiss Ball - 28 October 2019
Plyometrics Box - 28 October 2019
Medicine Ball - 28 October 2019
Foam Roller - 28 October 2019

Turkey Recipes

Baked Scotch Eggs Recipe - 6 March 2019
Slow Cooker Meatballs Recipe - 6 March 2019

Vegan Protein Recipes

Apricot Protein Balls Recipe - 10 August 2014

Weight Loss & Nutrition Plans

Nutrition Program - 19 April 2024
Ongoing Nutrition Support - 17 April 2024
Nutrition Review - 17 April 2024
Weight Loss & Nutrition Program - 7 February 2022

Wrist, Hand and Finger Injuries

Wrist Pain (De Quervain's Synovitis) - 21 October 2011

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Ankle & Foot Injuries

Beef Recipes

Chicken Recipes

Clinical Pilates

Dairy Recipes

Egg Recipes

Fish & Seafood Recipes

Great Exercises for Stretching or Strengthening

Gym/Exercise Programs

Healthy Recipes

Hip Injuries

Lamb Recipes

Motivation for Healthy Outcomes

Neck Injuries

Optimal Nutrition and Hydration

Physiotherapy

Practice Information

Shoulder Injuries

Specialist Personal Training

Specialist Personal Training Sessions

Spinal Injuries

Training Styles & Equipment

Turkey Recipes

Vegan Protein Recipes

Weight Loss & Nutrition Plans

Wrist, Hand and Finger Injuries

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